- Stress and anxiety
- Relationship work
- CBT and client-centered
About Albert
Dr. Albert Smith is an LMFT - Licensed Marriage and Family Therapist in Texas with 25 years of clinical experience. He focuses on stress, anxiety, addictions, relationships, parenting, self esteem, LGBT concerns, trauma and abuse, grief, and life changes. He also lists ADHD, bipolar, depression, and career issues among his areas of interest.
Smith works in straightforward, practical ways. He listens first, then helps people name the problems that are causing the most strain. He uses conversational methods to identify patterns and small changes that make daily life easier. Sessions move at a steady pace and aim to leave people with clear next steps.
Background training includes a master’s degree in marriage and family therapy and a doctorate in psychology. He holds the LMFT credential in Texas. That mix of training and long experience informs how he balances relationship work, individual struggle, and practical coping skills.
Smith draws on several therapeutic approaches to match what a person needs. He commonly uses client-centered methods to build trust, cognitive behavioral tools to manage troubling thoughts and behaviors, and solution-focused ideas to set short-term goals. He also uses narrative and existential approaches when people want to reframe life stories or explore meaning.
Young adults often face choices about work, study, relationships, and identity. Smith helps people in this stage sort priorities, manage transitions, and build everyday strategies for stress, intimacy, and career concerns. To begin, people are asked to complete a short matching questionnaire and schedule a first session.
How his approaches translate to online work
Dr. Smith commonly blends client-centered work and cognitive behavioral therapy. Client-centered work focuses on listening and building a respectful working relationship so people can speak honestly about what matters to them. Cognitive behavioral therapy looks at the links between thoughts, feelings, and behaviors and offers concrete tools to reduce anxiety, manage mood, or change unhelpful habits.He also uses solution-focused ideas to set short goals and track small wins. Deciding which approach fits best is a collaborative process. The therapist and client discuss goals, try methods, and adjust what they do together based on what helps most.
The practical aim of online sessions is to fit therapy into everyday life. Confirm the exact session formats before booking because the biography does not list them. Many people find online work easier for keeping appointments around study or jobs, having shorter check-ins, or avoiding travel time. The therapist will work with each person to shape sessions so they fit schedules and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does he address?
He works with stress, anxiety, addictions, relationship and parenting concerns, self esteem, grief, trauma and a wide range of life changes listed in his specialties.
How would he describe his therapy style?
He uses a mix of client-centered listening and practical techniques from cognitive behavioral and solution-focused therapies to set clear steps and goals.
How much clinical experience does he have?
He has 25 years of experience working with individuals, couples, and family-related issues.
What are his credentials and where is he based?
He holds an LMFT credential and practices in Texas as a Texas LMFT.
Can I work with him if English is not my first language?
Sessions are offered in English.
Does he accept international clients?
He does not accept international clients at this time.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What is the first step to begin?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.