- Person-centred approach
- Mindfulness techniques
- Solution-focused work
About Aishah
Aishah Elgindy is a BACP counsellor practising in the United Kingdom with over 10 years of experience. She lists young adult issues among the concerns she helps people with, alongside stress, anxiety, grief and depression. Her background includes bereavement work and antenatal counselling within NHS settings, and several years in mental health recovery.
Aishah works in a person-centred way while mixing in coaching and mentoring when helpful. Sessions focus on clear, practical conversation and on noticing what helps and what gets in the way. She listens for patterns linked to relationships, family history, and life transitions.
Her caseload has included people managing ADHD, autism or Asperger’s, OCD, mood difficulties and anxiety. She also has experience supporting women through antenatal and postnatal depression and helping people after the loss of a child. Trauma, abuse and family conflict are areas she has worked with directly.
In practice she draws on mindfulness techniques to help with stress and grounding. Solution-focused ideas are used when people want short-term targets and clear steps forward. Trauma-focused approaches are applied carefully for people coping with past harm.
Aishah describes her role as listener, adviser and coach when needed. People can expect straightforward conversations, practical suggestions, and work that aims to make day-to-day life more manageable. For anyone from 18 to 30 feeling behind, overwhelmed or stuck, she offers steady support and clear tools to move forward.
How her approaches translate to online work
Aishah blends person-centred work with mindfulness and solution-focused tools. Person-centred work means the conversation is shaped around the client’s concerns and pace, helping people talk through relationship and identity questions. Mindfulness techniques teach simple ways to reduce stress and bring attention back to the present moment. Solution-focused ideas break big problems into small, practical steps for immediate progress.Finding the right approach is part of the early work. She will discuss your goals and preferences and together decide which methods to try. That way the plan reflects what you need now and what you want to change in everyday life.
The biography does not list specific session formats, so please confirm the available options before booking. Online sessions can make it easier to fit therapy around study, shifts or travel, and they can allow shorter check-ins when a full hour is difficult. Registered and accredited professionals, including counsellors, often find that these formats help keep continuity of support while people manage busy or changing lives.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, grief, depression and relationship or family issues, plus areas like ADHD, trauma and antenatal or postnatal difficulties.
How would she approach my problems in sessions?
She uses a person-centred style and integrates coaching, mindfulness and solution-focused techniques to keep sessions practical and conversational.
How much experience does she have?
She has practised as a counsellor for over 10 years and has worked in bereavement services and mental health recovery roles.
What professional registration does she hold and where is she based?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
Can I work with her if I live outside the UK?
She accepts international clients and offers sessions in English.
What session formats are available?
The original biography does not specify session formats; please confirm the current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I get started with her?
Select the See online therapy options button, complete the short matching questionnaire and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.