- CBT techniques
- Emotion-focused work
- Mindfulness practice
About Adrianna
Adrianna Brown is a Florida LMHC with nine years of clinical experience. She works with people dealing with stress, anxiety, depression, relationship strain, and identity concerns among young adults and others. She uses person-centered ways of working alongside cognitive and emotion-focused techniques to help people figure out next steps.
Adrianna concentrates on practical changes in thinking and behavior. She talks through unhelpful patterns and works on rebuilding trust after trauma. Sessions often address attachment and abandonment issues, communication problems, codependency, and challenges that come with caregiving or blended family situations.
Her approach draws on Cognitive Behavioral Therapy to identify thought patterns that keep problems going. Emotionally-Focused Therapy is used when people want to understand and shift how they relate in close relationships. She also uses mindfulness practices and motivational interviewing to help with motivation, addiction concerns, and managing mood shifts.
Adrianna has experience supporting people with eating, sleeping, and intimacy-related struggles. She also helps those facing grief, bipolar mood challenges, ADHD, and difficulty adjusting to life changes like new jobs or moves. Work with first responders and people impacted by domestic violence is part of her background.
Sessions focus on steady progress rather than quick fixes. Adrianna helps people set clear goals, try small experiments, and notice what changes. Her practice emphasizes straightforward conversation and practical tools to manage day-to-day challenges.
How Adrianna’s approaches translate to online work
Adrianna uses Client-Centered Therapy to build a collaborative relationship, focusing on the person’s perspective and priorities. This approach helps when someone needs a listening, nonjudgmental space to sort out decisions and values. Cognitive Behavioral Therapy helps people notice and change thought and behavior patterns. CBT is practical and works well for anxiety, depression, and habit changes where specific skills and experiments are useful.Finding the right mix of approaches is part of the work. She will talk with clients about goals, preferences, and what feels helpful. Together they decide whether to focus on emotion-focused work, thought-change strategies, mindfulness practice, or a mix of methods so the plan fits the person’s needs.
The biography does not list specific remote session formats, so confirm the current online options before booking. Online care can make it easier to fit sessions around school, work, and commute by removing travel time or allowing shorter check-ins. It also lets people try interventions such as mindfulness exercises, homework tasks, and behavioral experiments between meetings to keep progress moving.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship and family concerns, addictions, trauma and related issues listed in her profile.
What is her therapeutic style like?
She uses a person-centered approach combined with Cognitive Behavioral Therapy, Emotionally-Focused Therapy, mindfulness, and motivational interviewing.
How much experience does she have?
She has nine years of clinical experience working with adolescents and adults, including relationship and trauma work.
Where is she licensed and based?
She is a Florida LMHC and practices in Florida.
Can people who don’t live in the US work with her?
International clients are not accepted; sessions are offered in English for people within the supported region.
What session formats are offered?
Please confirm current session options before booking, as the biography does not list specific formats.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I start a first appointment?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.