- Stress and anxiety
- CBT and DBT
- Mindfulness practices
About Adrian
Adrian Kim is a Licensed Mental Health Counselor (LMHC) practicing in Indiana with ten years of clinical experience. She works with young adults and other adults on stress, anxiety, relationship difficulties, trauma and abuse, depression, coping with life changes, parenting concerns, and compassion fatigue.
She prefers straightforward sessions that focus on what is happening now and what can be done next. Conversations are client-centered and practical. Clients can expect to talk through current problems, identify patterns, and try skills that feel doable in daily life.
Adrian draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy to help people recognize unhelpful thinking and build emotion regulation and distress-tolerance skills. She also uses mindfulness practices to support attention and calming, and motivational interviewing when people want help clarifying goals or making a change.
Her style is collaborative and goal-oriented. She works with people to set short-term objectives and checks progress regularly. Sessions often include concrete exercises, homework between meetings, and direct feedback about patterns that come up in conversation.
Clients in Indiana will find a clinician who balances practical tools with time to talk about difficult feelings. The first session is used to clarify what matters most and to agree on the next steps together.
Approaches you can use online
Adrian commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy in her work. CBT helps people spot unhelpful thoughts and test different ways of thinking and behaving to reduce anxiety or depressive symptoms. DBT focuses on building emotion regulation, distress tolerance, and interpersonal effectiveness skills that can help when emotions feel overwhelming.Finding the right mix of approaches is part of the work. Adrian treats therapy as a collaboration and will work with a client to choose methods that match their goals and preferences. She checks in about how techniques are working and adjusts the plan based on feedback.
Session formats should be confirmed before booking since current options are not listed here. Ask about available formats when you complete the matching questionnaire. Online sessions can make it easier to fit therapy around study, work, and other obligations, and they can allow shorter check-ins or sessions that do not require being on camera when needed.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Indiana
Languages
English
Frequently asked questions
What concerns does Adrian commonly address?
She focuses on stress, anxiety, relationship issues, trauma and abuse, depression, coping with life changes, parenting, and compassion fatigue.
What is her therapeutic style like?
Sessions are client-centered and practical, with a focus on clear goals, skill building, and checking progress over time.
How much experience does she have?
Adrian has ten years of experience working with adults on a range of concerns.
What are her credentials and location?
She is a Licensed Mental Health Counselor (LMHC) in Indiana.
Can she work with non-English speakers or international clients?
Sessions are offered in English and she is not accepting international clients.
Which session formats does she offer?
Confirm current session options before booking to know whether she offers video or phone sessions.
How are sessions paid for and what does cost look like?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.