- Stress and anxiety
- Depression and grief
- Communication skills
About Yvonne
Yvonne Schilling is an LPC - Licensed Professional Counselor in Texas with 25 years of clinical experience. She works with adults on stress, anxiety, depression, grief, relationship concerns, and identity questions, including issues relevant to LGBT clients and young adults. She also supports people managing career stress, sleep problems, ADHD-related struggles, and the effects of past trauma and abuse.
Over her career she has helped people facing life transitions and loss. She focuses on communication skills and practical coping strategies. Sessions often involve talking through current problems, identifying patterns that get in the way, and trying experiments to change unhelpful habits.
Her approach draws on several therapeutic methods including cognitive behavioral techniques and attachment-focused ideas. Those methods are used to clarify values, practice new ways of relating, and reduce symptoms that interfere with daily life. Emotion-focused work is used when relationship patterns and emotional responses are central concerns.
Yvonne aims to make therapy a straightforward process. She listens, reflects what she hears, and offers tools clients can use between sessions. For people feeling lost after school or early in a career, she helps break problems into small, manageable steps.
She works with adults in Texas and conducts sessions in English. Getting started involves completing a short matching questionnaire and scheduling a first session through the site.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to a person and taking small steps toward those values while learning to live with difficult thoughts. It can help with anxiety, depression, and feeling stuck after major life changes. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and uses practical exercises to change unhelpful patterns; it is often used for anxiety, depression, and sleep problems. Attachment-Based Therapy examines how early relationship patterns influence current relationships and emotional responses and can be useful when intimacy, family of origin, or attachment issues are central.Finding the right approach is part of the work. The therapist will discuss options and decide together which methods fit the client's goals, needs, and preferences. That collaborative process includes checking what feels useful and adjusting techniques as therapy progresses.
The biography does not list specific session formats, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. It can also let people choose quieter surroundings or avoid being on camera if that helps them engage. Licensed professionals can adapt ACT, CBT, and attachment-focused exercises to remote sessions so the work continues even when meeting remotely.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, grief, relationship issues, identity questions, LGBT concerns, ADHD-related struggles, and life transitions.
How would she describe her therapeutic style?
Her style focuses on clear communication, practical coping strategies, and helping people identify patterns that keep them stuck.
How much experience does she have?
She has 25 years of clinical experience working with adults on a range of emotional and relationship concerns.
What credential does she hold and where does she practice?
She is an LPC - Licensed Professional Counselor practicing in Texas.
Can she work with non-English speakers or international clients?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
Session formats are not specified in the biography; please confirm current session options before booking.
How does billing and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.