- Stress and anxiety
- Trauma and grief
- CBT and mindfulness
About Veronica
Veronica Cruz-Martinez is a Licensed Marriage and Family Therapist (LMFT) with ten years of experience working in clinical settings. She practices in New Jersey and focuses on stress, anxiety, LGBT concerns, trauma and abuse, parenting, depression, addictions, and relationship and family issues.
Veronica uses straightforward, practical methods to help people manage strong emotions and reactions. She draws on approaches like Client-Centered Therapy, Cognitive Behavioral Therapy, Mindfulness, Motivational Interviewing, and Solution-Focused Therapy to address things such as grief, intimacy issues, anger, and low self-esteem. She also supports people dealing with career questions, ADHD, and the strain that comes with caregiving.
Her background includes extensive crisis work, where quick assessment and safety planning were regular tasks. That experience informs how she responds when someone is feeling overwhelmed or facing sudden changes. Veronica is comfortable making referrals when a client's needs go beyond what she provides.
In sessions she emphasizes practical coping skills. That can include mindfulness exercises, basic behavioral strategies, and building routines that reduce stress. She may also work on communication and problem-solving in relationship and family concerns, including blended family and fatherhood issues.
People often come to her for help after a significant life change, a loss, or when feeling stuck in career or personal goals. She supports exploration of attachment and abandonment themes, codependency and commitment concerns, and ways to manage compassion fatigue. Veronica practices in English and does not take international clients.
How her approaches translate to online work
Client-Centered Therapy focuses on listening and responding to the person in front of her, helping people feel heard while they describe what they want to change. That approach supports building trust and clarifying goals. Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors interact and uses straightforward exercises to test and shift unhelpful patterns; this can help with anxiety, depression, and stress management.Finding the right approach is a collaborative process. Veronica will work with each person to decide which methods fit their goals and daily life. She commonly mixes approaches, checking in about what helps and adjusting the plan over time.
Confirm the available session formats before booking, as current options are not listed here. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when time is tight, and reduce travel time around study or work. Therapists and licensed professionals often use a mix of strategies online to teach coping skills, run brief behavioral experiments, and coach clients through practical steps that carry into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
California, New Jersey, Oregon
Languages
English
Frequently asked questions
What kinds of issues does she work with?
She works with stress, anxiety, LGBT concerns, trauma and abuse, parenting, depression, addictions, relationships, family problems, grief, intimacy issues, anger, self-esteem, career questions, ADHD and related concerns.
What is her general therapy style?
She blends Client-Centered Therapy with Cognitive Behavioral Therapy, Mindfulness, Motivational Interviewing and Solution-Focused techniques to find practical steps clients can try between sessions.
How much clinical experience does she have?
She has ten years of experience as a clinician and has worked extensively in crisis counseling settings over recent years.
What are her credentials and where does she practice?
She is a Licensed Marriage and Family Therapist, LMFT, practicing in New Jersey with licensure also noted in California in her background materials.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not accepting international clients.
Which session formats are available?
Confirm current session options before booking to know which formats she is offering at the time.
How does pricing work?
Cost varies by location and sessions use a subscription that can be canceled at any time; exact rates depend on the chosen plan.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.