- Trauma and abuse
- Depression and anxiety
- ADHD and executive coaching
About Vanessa
Vanessa Longoria-Carter is a Licensed Professional Clinical Counselor (LPCC) and a Licensed Marriage and Family Therapist (LMFT) practicing in Texas with 13 years of experience. She works with adults on issues such as trauma and abuse, eating concerns, depression, anxiety, ADHD, stress, addictions, relationship and intimacy issues, grief, and career pressures. Vanessa also lists support for LGBT concerns and parenting-related stress among her focus areas.
She uses conversational, action-oriented sessions. Conversations often include practical skills to manage mood, stress, and sleep. Vanessa integrates evidence-based approaches chosen to match the client's needs and goals. Sessions may include behavioral strategies, emotion regulation skills, and focused processing of traumatic memories when appropriate.
Her background blends mental health therapy with coaching for professional and executive concerns. That means work can move between clear skill development and deeper therapeutic processing. She also notes experience with attachment-related concerns, adoption and foster care issues, and first responder stress.
Vanessa lists a range of clinical approaches she draws on, such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, EMDR, the Gottman Method, and hypnotherapy. She adapts techniques to the presenting problem rather than using one fixed method.
Sessions are conducted in English and are based in Texas. She does not take international clients. To begin, users follow the platform sign-up and matching process and then schedule an initial appointment via the site.
How Vanessa uses clinical approaches in online sessions
Vanessa commonly uses Cognitive Behavioral Therapy and Eye Movement Desensitization and Reprocessing as part of her clinical work. CBT focuses on identifying unhelpful thoughts and patterns and practicing different behaviors to change mood and daily functioning; it is often useful for anxiety, depression, sleep, and career-related stress. EMDR is a structured way of processing distressing memories and traumatic material to reduce their emotional intensity; it is used for trauma and abuse recovery.Finding the most helpful approach is treated as a collaborative process. The therapist and client review goals, preferences, and progress and then choose techniques together. That means sessions can shift between skill-building, practical coaching, and deeper trauma processing as needed.
The biography does not specify which remote formats are offered, so confirm available session types before booking. In general, online work can make it easier to fit sessions around school, work, or commuting. It also allows for shorter check-ins when schedules are tight and for using tools or worksheets during the meeting to practice skills in real time.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Texas, Kentucky
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with trauma and abuse, eating issues, depression, anxiety, ADHD, stress, addictions, relationship and intimacy concerns, grief, parenting strain, career-related challenges, and related areas.
How would she approach therapy with me?
The style is conversational and practical, using behavioral skills, emotion regulation, and targeted processing. Vanessa draws on several approaches depending on goals and needs.
How much experience does she have?
She has 13 years of professional work experience in clinical and coaching roles.
What are her credentials and where is she based?
She holds LPCC and LMFT credentials and practices in Texas.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not accepting international clients.
What session formats are used?
The original biography does not list specific session formats; confirm current session options before booking.
How does pricing work?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I get started with a first appointment?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session through the platform.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.