Troy Conner, LPC - Therapist in Texas

Stress and anxiety
Addiction concerns
Trauma and grief

About Troy

Troy Conner is an LPC - Licensed Professional Counselor in Texas with eight years of clinical experience. He focuses on stress, anxiety, addictions, trauma and abuse, self-esteem, and depression, and he works with people dealing with those issues. Troy also addresses related concerns such as attachment problems, adoption and foster care history, body image, chronic illness, caregiver stress, and codependency.

He uses evidence-based therapeutic techniques to help people make practical changes. Sessions are conversational and goal-oriented. Troy invites clients to reflect on values and choices and to consider what matters most to them as they decide next steps.

Troy often helps people untangle patterns that keep them stuck after difficult events. He talks through coping strategies for anxiety and depression and practical steps for addressing addictive behavior. He also supports people working through trauma-related memories and difficulties with attachment.

Faith is mentioned as a personal guide in his original biography, and he encourages clients to consider prayer if that fits their beliefs. He keeps the focus on concrete options and decisions rather than abstract theory.

People who reach out will complete a short questionnaire and schedule a first session to begin. Costs vary with location and sessions use a subscription that can be canceled at any time. Troy provides services in English and is based in Texas. International clients are not currently accepted.

How evidence-based methods work in online sessions

Troy works with evidence-based therapeutic techniques that focus on change and skills. Cognitive approaches help people recognize unhelpful thinking patterns and try different thoughts or behaviors; these methods are often used for anxiety, depression, and stress. Trauma-focused techniques aim to reduce the power of painful memories and teach grounding and regulation skills useful after abuse or other traumatic events.

Finding the right approach is part of the work. Troy will discuss goals, preferences, and needs and will collaborate with each person to decide which methods to try. That process can include trying an approach for a few sessions and then adjusting based on how it feels and what progress is made.

The practical benefits of online therapy include easier scheduling and fitting sessions into a busy week. Before booking, confirm the session formats Troy currently offers since formats were not specified in the biography. Online sessions can make it simpler to keep regular appointments and to check in between in a way that fits study, work, or caregiving commitments.

Areas of expertise

Primary focus

Stress, Anxiety Addictions Trauma and abuse Self esteem Depression

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issues Communication problems Control issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivity InfidelityIntellectual disabilityIsolation / loneliness Jealousy Life purpose Men's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issues Mood disorders Multicultural concernsNarcissismObsessions, compulsions, and OCD Panic disorder and panic attacksPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryWorkplace issuesYoung adult issues

Experience

8+ years

Listed in

Texas

Languages

English

Frequently asked questions

What kinds of problems does he help with?

He works with stress, anxiety, addictions, trauma and abuse, self-esteem, and depression. He also addresses related areas like attachment issues, body image, and caregiver stress.

What is his therapy style like?

Sessions are conversational and practical. He focuses on helping people identify steps they can take and coping strategies they can use between sessions.

How much clinical experience does he have?

He has eight years of experience as a counselor. That experience includes working with trauma, addictions, and mood concerns.

Is he a licensed counselor and where is he located?

He is an LPC - Licensed Professional Counselor in Texas. His practice is based in Texas.

Which languages are supported?

Sessions are offered in English.

Can people outside the United States work with him?

International clients are not currently accepted. He works with clients based in the United States.

How are sessions paid for?

Costs vary with location and sessions use a subscription that can be canceled at any time. Specific pricing will be provided during sign-up.

What are the first steps to begin?

Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That begins the intake and matching process.

Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.