- CBT techniques
- Mindfulness practice
- Client-centered work
About Tim
Tim Fredrik Edquilag is a Licensed Professional Counselor (LPC) with seven years of clinical experience. He practices in Arizona and works with concerns such as anxiety, depression, bipolar disorder, grief, stress, relationship and family issues, and challenges related to identity and LGBT concerns.
Tim uses straightforward conversation to identify what feels most urgent. He mixes client-centered listening with cognitive-behavioral tools and psychodynamic ideas to help people notice unhelpful thoughts and patterns. Mindfulness exercises and solution-focused steps are often added when practical changes are the goal.
Sessions focus on concrete problems young adults commonly face - starting work, leaving home, navigating relationships, and coping with big life changes. He also addresses ADHD, trauma and abuse, intimacy concerns, parenting issues, grief, and career stress. His background includes work with mood disorders and a range of behavioral concerns such as panic, OCD-type symptoms, impulsivity, and phobias.
Tim mentions experience supporting people from different cultural backgrounds and those dealing with blended family dynamics, caregiver stress, codependency, money problems, and family-of-origin issues. He speaks English and Tagalog and accepts international clients.
Practical first steps include completing a short matching questionnaire and scheduling a first session. Cost varies with location and sessions use a subscription that can be canceled at any time.
Therapeutic approaches and online sessions
Tim draws on client-centered therapy to keep the conversation focused on the person’s own goals and experience. This approach helps when someone needs a supportive listener who encourages self-direction and personal reflection. Cognitive Behavioral Therapy (CBT) is used to identify and change unhelpful thoughts and behaviors; it can be practical for anxiety, mood problems, and managing panic or OCD-type symptoms.Mindfulness techniques are offered as simple practices to reduce reactivity and increase moment-to-moment awareness. These can be useful alongside CBT when someone wants tools to manage stress and strong emotions. Tim approaches treatment collaboratively and treats choosing the right methods as a shared process. He will work with each person to decide which combination of approaches fits their goals and preferences.
The original biography describes online counseling as part of his work. Confirm current session options before booking so you know whether video, phone, or other formats are available. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time so appointments match school, work, or caregiving commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
New Jersey, Arizona
Languages
English, Tagalog
Frequently asked questions
What kinds of concerns does he work with?
He works with stress, anxiety, depression, bipolar disorder, grief, relationship and family issues, LGBT concerns, ADHD, trauma and related problems.
What is his general approach in sessions?
He combines client-centered listening with cognitive-behavioral tools, mindfulness, psychodynamic ideas, and solution-focused steps to address both feelings and practical problems.
How much experience does he have?
He has seven years of experience working in mental health and counseling with a variety of populations and presenting issues.
What credentials and location apply to his practice?
He is an LPC licensed in New Jersey and Arizona and practices in Arizona.
Can I work with him in my language if I speak Tagalog?
Sessions are offered in English and Tagalog, and he also accepts international clients.
What session formats are used?
The original biography references online counseling; confirm current session formats before booking to be sure they meet your needs.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.