- Stress and anxiety
- Self esteem
- Family conflict
About Taya
Taya Bassett is a counsellor registered with NCPS and has five years of professional experience in the United Kingdom. She works with adults on stress, anxiety, relationship and family difficulties, and issues around self-esteem and life transitions. Her practice also addresses addiction, grief, trauma and abuse, sleeping problems and career concerns.
Taya uses practical, evidence-based techniques to help people change patterns that get in the way. Sessions focus on clear goals and small steps that fit into everyday life. She talks through current problems and helps people try different ways of responding to stress and difficult emotions.
Clients may bring concerns such as abandonment, attachment difficulties, blended family tensions, body image or guilt and shame. She also supports people coping with cancer, caregiver stress, divorce and domestic violence related issues. Conversations cover what has happened and what helps now, with attention to building coping strategies and communication skills.
Taya invites straightforward discussion about hopes and limitations. She works collaboratively to set session goals and checks progress along the way. People can expect direct feedback, practical exercises and gentle challenges designed to build confidence and reduce overwhelm.
Sessions are conducted in English and she does not take international clients. Before booking, readers should confirm current session options and any practical arrangements via the matching process on the site.
How evidence-based approaches translate to online sessions
Many practitioners who use evidence-based techniques describe them as focused, practical ways to address problems. For example, cognitive approaches work on the links between thoughts, feelings and actions and can be useful for anxiety, low mood and sleep problems. Behavioural techniques concentrate on small, repeatable actions to build different habits and are often helpful for stress, coping and recovery from addictive patterns.Finding the right approach is part of the work. The therapist will talk with each person about goals, current difficulties and preferences, and together they will choose or adapt methods that feel manageable. That collaborative process helps shape the pace and focus of sessions rather than relying on a single fixed method.
The original profile did not specify session formats, so confirm the available options before booking. Online work can make it easier to fit therapy into study, work or busy schedules, and it can reduce travel time. Some formats allow shorter check-ins or audio-only conversations when video is difficult, which helps keep sessions practical for day-to-day life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship and family issues plus self-esteem, life changes, addiction, grief and trauma.
What is her therapeutic style like?
She uses practical evidence-based techniques and focuses on clear goals and small steps to change unhelpful patterns.
How much experience does she have?
She has five years of professional experience working with adults in the United Kingdom.
What are her credentials and where is she based?
She is registered with NCPS and practices in the United Kingdom.
Can I work with her if I live outside the UK?
She does not accept international clients at this time and works with people located in the UK.
Which session formats does she offer?
The original profile does not list specific session formats; confirm current options before booking through the matching process.
How much do sessions cost?
Cost varies by location and sessions use a subscription model that can be cancelled at any time.
How do I start a session with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.