- Stress and anxiety
- Relationship concerns
- Mindfulness and ACT
About Tara
Tara Wright-Mitchell is a Florida LMHC with 20 years of clinical experience. She focuses on stress, anxiety, relationships, self-esteem, depression, and coping with life changes. Tara works with young adults navigating early-adulthood challenges such as leaving home, starting work, and changing relationships.
Tara uses straightforward conversation and practical tools in sessions. She asks about current concerns and helps people develop skills they can use between meetings. Her approach mixes cognitive behavioral ideas with mindfulness and acceptance strategies to help manage difficult thoughts and emotions.
People meet with her to talk through relationship strain, patterns of codependency or commitment worries, and issues around attachment or abandonment. She also addresses blended family dynamics, caregiver stress, body image, guilt, and forgiveness concerns. Sessions focus on clearer communication, coping skills, and shifting unhelpful patterns.
Tara describes herself as client-centered, which means she listens first and adapts methods to each person’s needs. She may bring in techniques from dialectical behavior therapy for emotion regulation and from motivational interviewing to support change and momentum.
Her work is practical and direct. Conversations aim to clarify goals, build small experiments, and track progress. For young adults feeling behind or overwhelmed by life transitions, she offers steady, experienced support to plan next steps.
Therapeutic approaches and how they work online
Acceptance and Commitment Therapy, or ACT, focuses on noticing difficult thoughts and choosing actions that align with personal values. It helps when worry or self-doubt gets in the way of moving toward meaningful goals. Cognitive Behavioral Therapy, CBT, looks at how thoughts, feelings, and behaviors interact and teaches practical strategies to change unhelpful patterns. CBT is useful for anxiety, low mood, and stress that interfere with daily life.Finding the right approach is part of the process. Tara works collaboratively to decide which methods to try based on each person's goals and what feels most useful. That might mean combining ACT skills with CBT tasks and some mindfulness exercises to support emotion regulation and clearer decision-making.
Confirm the specific online session options before booking because the biography does not list formats. In general, online work can make it easier to fit therapy into a busy week, shorten travel time, and allow brief check-ins when needed. Some approaches lend themselves to short skill practices or homework that fit into everyday routines, which can be helpful for young adults balancing school, work, and relationships.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship concerns, low self-esteem, and coping with life changes including attachment and abandonment issues.
What is her therapeutic style like?
Her style is client-centered and practical. She uses conversation, skill building, and brief exercises to address real-life problems.
How much experience does she have?
Tara has 20 years of professional experience working with adults on a range of emotional and relational issues.
What are her credentials and where is she based?
She is a Florida LMHC and practices from Florida.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. International clients are not currently accepted.
What session formats does she provide?
Confirm the current session formats before booking, as the biography does not specify which formats are offered.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.