- CBT techniques
- Mindfulness practices
- Trauma-focused work
About Stacey
Stacey Werth-Sweeney is a Licensed Mental Health Practitioner (LMHP) in Nebraska with 15 years of experience. She works with people facing stress, anxiety, depression, relationship problems, grief, addiction concerns, and issues related to trauma and abuse. She also supports those coping with career changes, sleep problems, self-esteem struggles, and the pressures of early adulthood.
Stacey has worked in multiple clinical settings with people who have mild through severe and persistent mental health concerns. She has seen many clients who carry histories of physical trauma or emotional abuse and those dealing with compassion fatigue. Her background includes work on family and blended family issues, divorce and separation, and complex interpersonal problems like codependency and communication breakdowns.
Her approach draws on cognitive behavioral techniques alongside mindfulness and motivational interviewing. Stacey also uses solution-focused and trauma-focused methods when they fit the situation. In sessions she talks through patterns of thought and behavior, practices grounding and attention skills, and helps set small, achievable goals.
Stacey aims to work collaboratively to clarify immediate problems and practical next steps. She combines short-term problem solving with exploration of deeper themes when needed. This can look like focused skill practice one week and a conversation about relationship history the next.
People often come to her seeking help with life transitions such as leaving home, starting a job, or navigating identity and relationship shifts common in young adulthood. To begin, readers should use the platform’s appointment flow to match and schedule an initial session.
How Stacey uses practical approaches in online sessions
Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and testing them with small behavioral changes. It is useful for anxiety, depression, and problems that involve repeated patterns of thinking and behavior. Mindfulness Therapy teaches attention and grounding skills to help reduce reactivity and improve sleep and concentration. It is often paired with CBT to support regulation and moment-to-moment awareness.Finding the right method is part of the work. Stacey will collaborate with each person to decide which approaches fit their goals and situation. That may mean starting with goal-focused work and adding trauma-focused or mindfulness practices as trust and clarity grow.
Session formats are not specified in the biography, so confirm the current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when time is tight, and avoid travel to an office. Licensed professionals can adapt activities for video or audio meetings, with practical skill practice, brief homework, and agreed-upon next steps to keep progress moving.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Nebraska
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, trauma and abuse, relationship difficulties, grief, addictions, sleep problems, self-esteem issues, career worries, and related concerns.
How would she approach my problem?
She uses cognitive behavioral methods, mindfulness, motivational interviewing, solution-focused techniques, and trauma-focused work to address patterns, build skills, and set clear goals.
What experience does she bring?
She has 15 years of experience in a variety of clinical settings supporting people with mild to severe and persistent mental health concerns.
What are her credentials and location?
She is a Licensed Mental Health Practitioner (LMHP) practicing in Nebraska.
Can I work with her if I live outside the United States?
Sessions are conducted in English and she does not accept international clients at this time.
What session formats are available?
Confirm current session options before booking, as the biography does not specify which formats are offered.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.