- Stress and anxiety
- Self esteem work
- Creative therapies
About Sheree
Sheree Sams is a PACFA counsellor with 16 years of experience working across schools, hospitals, community welfare and private practice. She works with adults on stress, anxiety, grief, self-esteem, coping with life changes and ADHD, and offers practical support for everyday pressures.
Her background includes mentoring other therapists as a clinical supervisor under the Step-Up Model. She has experience supporting carers and people managing work-life balance, and draws on that experience when clients are feeling overwhelmed by role demands or ongoing stress.
Sheree uses evidence-based talk therapies alongside creative methods. She brings arts, music and movement into sessions when that helps a person express things words do not reach. She also looks at lifestyle elements such as exercise and routines to help nervous system regulation.
She is comfortable working with neurodivergent clients, including people with autism and ADHD, and with those navigating faith changes or religious trauma. Sheree also helps people untangle attachment or abandonment concerns and address relationship communication issues on an individual basis.
Sessions are practical and paced to each person. Expect a mix of conversation, creative activity and simple behaviour changes to try between meetings. People often come for help after a transition, during chronic stress, or when their sense of self-worth needs rebuilding.
How therapeutic approaches meet online sessions
Sheree works with evidence-based talk therapies alongside creative and body-oriented methods. Acceptance and Commitment Therapy (ACT) focuses on identifying values and taking committed action even when difficult thoughts or feelings are present; it can help with anxiety, stress and low motivation. Integrative psychotherapy-style work combines talking with arts or movement to access feelings that are harder to reach through words alone, useful for grief, identity shifts and attachment concerns.Choosing the right approach is a collaborative process. Sheree discusses options with each person and adjusts methods based on their goals, comfort level and how they respond in early sessions. Together they try small changes and check what helps most.
The therapist's biography did not specify session formats, so confirm the available online options before booking. Many people find remote sessions make it easier to fit therapy around study or work, allow for shorter check-ins on busy days, or let creative activities be shared in ways that suit the client. If you need a particular setup or have questions about how a creative element would work online, raise it when you schedule the first meeting.
Areas of expertise
Additional focus areas
Experience
16+ years
Listed in
Australia
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She supports adults with stress, anxiety, grief, self-esteem, coping with life changes and ADHD, and also works with related concerns such as attachment, abandonment and body image.
How does she approach therapy?
She blends evidence-based talk therapy with creative methods, movement and lifestyle suggestions to help regulate the nervous system and process experiences that are hard to put into words.
How much experience does she have?
She has 16 years of clinical experience across schools, hospitals, community welfare and private practice, and has supervised other therapists under the Step-Up Model.
What credential does she hold and where is she based?
She is registered with PACFA and practises in Australia.
Can I work with her if English is not my first language?
Sessions are offered in English.
Which session formats are available?
The original biography did not list specific session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.