- Young adult issues
- CBT and mindfulness
- Trauma-informed care
About Sarah
Sarah Sorrento is an NCPS counsellor based in the United Kingdom with four years of clinical experience. She works with young adults on common pressures of early adulthood such as stress, anxiety, relationships, self-esteem and coping with life changes. Sarah also supports people facing trauma, grief, addictions and issues around identity including LGBT concerns.
Sarah uses an integrative approach that draws on a range of methods to match each person’s needs. Sessions are practical and conversational. She listens, asks straightforward questions and helps people try small changes between meetings.
Clients can expect discussions about what is happening now and what patterns may underlie those difficulties. Cognitive work and mindfulness strategies are used to reduce overwhelm and manage unhelpful thinking. Longer term themes and relationships can also be explored when that feels useful.
Sarah pays attention to day-to-day priorities such as sleep, appetite, work or study stress, and relationship strain. She works with those facing career choices, parenting pressures, or the feeling of being stuck after a life event. Sessions aim to make problems easier to manage in everyday life.
Sarah accepts people from different places and speaks English. To begin she asks people to complete a short questionnaire and then arrange a first session. The initial steps are designed to match practical goals and find an approach that fits each person.
How her approaches translate to online work
Client-Centred Therapy focuses on respectful listening and helping the client lead the conversation. It is useful for relationship concerns, low mood and moments of uncertainty. Cognitive Behavioral Therapy (CBT) targets thinking patterns and behaviour. It offers practical exercises to reduce symptoms of anxiety, depression and stress. Mindfulness Therapy trains attention to the present moment and can help manage overwhelm and improve sleep.Deciding which approach to use is part of the work. The therapist will talk with the client about goals, try a method, and adjust based on what helps. This is a collaborative process where the client’s preferences guide which techniques are used.
The original profile does not list specific online formats, so confirm session options before booking. In general, online sessions can make it easier to fit meetings around work or study and reduce travel time. They also allow for shorter check-ins or camera-off conversations when useful. Registered or accredited professionals can adapt exercises and worksheets to an online setting to keep sessions practical and relevant.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship difficulties, self-esteem, depression and related issues listed in her profile including trauma and addictions.
What is her therapeutic style?
She uses an integrative, client-centred style that blends practical techniques and exploration of longer patterns when needed.
How much experience does she have?
She has four years of therapeutic experience working with adults on a range of concerns.
Where is she based and what credential does she hold?
She is based in the United Kingdom and holds the NCPS credential as listed in her profile.
Can she work with people who live outside the UK?
Sessions are offered to international clients and are conducted in English.
What session formats are available?
The original profile does not specify formats; check the service listing to confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.