- Attachment work
- CBT techniques
- Motivational interviewing
About Sarah
Sarah Sifran-McClellan is an LPC - Licensed Professional Counselor with 14 years of experience practicing in Oklahoma. She works with people facing stress, anxiety, depression, relationship struggles, career questions, ADHD, and the ups and downs of major life changes. She also helps with addiction concerns, anger, and self-esteem issues.
Sarah uses straightforward conversation to help people name what’s happening and try small changes that can make daily life easier. She draws on methods such as attachment-based work, cognitive behavioral techniques, and client-centered listening. Sessions focus on practical steps and clearer understanding rather than jargon.
People who come because of family or adoption-related strains will find she attends to attachment, blended family issues, and family-of-origin concerns. She also addresses caregiver stress, body image, codependency, and issues tied to divorce or separation. Substance use and domestic violence are listed among the challenges she supports people through.
Her work with young adult issues appears as part of the practice focus. That includes help with feeling behind after school, first jobs, dating and commitment worries, and building routines that fit an early-adulthood lifestyle. Conversations often include planning concrete coping skills for daily life.
Sarah explains techniques plainly and checks in about what helps. New clients complete a short matching questionnaire and schedule a first session to get started. Costs vary by location and sessions use a subscription that can be canceled at any time.
How her approaches translate to online work
Attachment-based work focuses on how past and current relationships affect feeling connected and trusting others. Online sessions can use this approach to look at patterns with parents, partners, or caregivers and to practice different ways of relating.Cognitive Behavioral Therapy, or CBT, breaks down stressful thoughts and behaviors into smaller parts. It helps people try out different reactions and small behavior changes that can reduce anxiety, improve mood, or support better routines for work and study.
Finding the right approach is part of the work together. The therapist will talk with the client about goals, feelings, and daily demands, then suggest which methods to try first. That choice is collaborative and can change as needs evolve.
Session formats are not listed in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy around classes, work shifts, or caregiving tasks. They also allow shorter check-ins when time is limited and let people avoid travel time while keeping regular appointments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Oklahoma, Colorado
Languages
English
Frequently asked questions
What concerns does she help with?
She supports people with stress, anxiety, depression, relationship problems, ADHD, addiction, self-esteem, anger, career questions, and life changes.
What is her therapeutic style like?
She uses clear conversation, client-centered listening, and practical strategies drawn from CBT, DBT, and attachment-informed work.
How much experience does she have?
She has 14 years of clinical experience working with a broad range of concerns.
What are her credentials and where is she based?
She is an LPC - Licensed Professional Counselor and practices in Oklahoma.
Can she work with people who don’t speak English?
Sessions are offered in English.
Does she accept international clients?
International clients are not currently accepted.
How are sessions arranged and what do they cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule the first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.