- Stress and anxiety
- Addiction and recovery
- Attachment work
About Sarah
Sarah Tedrick is a Licensed Professional Counselor (LPC) practicing in Oregon with seven years of experience. She works with young adults and others who are dealing with stress, anxiety, addiction, grief, depression, relationship and family concerns, ADHD, and coping with life changes.
Sarah uses a collaborative approach that centers on building a trusting therapeutic relationship. She combines attachment-informed ideas with client-centered and cognitive behavioral techniques. Sessions often include practical conversations about patterns, coping skills, and small behavior changes to help people manage day-to-day challenges.
Her background includes counseling work, experience supporting people in recovery, and many years as a parent. That mix informs how she talks about addiction, family and parenting stresses, and the emotional effects of separation or loss. Sarah also draws on mindfulness and motivational interviewing tools to support readiness for change and emotional regulation.
In sessions she focuses on understandable steps: naming the problem, noticing patterns, trying new responses, and checking what works. She invites people to weigh options and set manageable goals. The aim is steady progress rather than instant fixes.
People who contact her should expect straightforward conversation about symptoms, relationships, and practical strategies. To begin, readers are asked to follow the site's matching and scheduling process so they can book an initial appointment and discuss goals with Sarah.
Therapeutic approaches and how online sessions work
Sarah commonly draws on attachment-based work to look at how relationships and early patterns shape current reactions. This approach helps when people struggle with intimacy, abandonment feelings, or family-related stress. She also uses client-centered techniques that prioritize the person's perspective and aim to make sessions a place for honest, nonjudgmental conversation about what matters most. Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thinking and test small behavior changes that reduce symptoms like anxiety and low mood.Finding the right mix of approaches is part of the work. Sarah will discuss options with each person and agree on steps together based on their needs, goals, and what feels useful. That collaborative process helps decide whether to focus more on relationship patterns, skills training, or motivational strategies in session.
The profile does not list specific session formats, so confirm the available options when you book. In general, online sessions can make it easier to fit therapy into work, study, or daily routines by removing travel time and offering flexible scheduling. They also allow for shorter check-ins when a quick review is helpful, or for camera-off conversations when someone prefers less face-to-face intensity. Ask about current session formats during the matching and scheduling steps so you can pick what fits your life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Oregon
Languages
English
Frequently asked questions
What types of concerns does she help with?
She works with stress, anxiety, addiction, grief, depression, relationship and family difficulties, ADHD, and life changes among other issues listed in her profile.
How would she describe her therapeutic style?
Her style is collaborative and relational, combining attachment ideas with client-centered and cognitive behavioral techniques and using mindfulness and motivational interviewing as needed.
How much clinical experience does she have?
She has seven years of counseling experience working with adolescents, young adults, and adults, plus personal and professional experience related to recovery and parenting.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Oregon.
Are sessions available in other languages or internationally?
Sessions are offered in English and she is not currently accepting international clients.
What session formats does she offer?
Please confirm current session options before booking, as the profile does not list specific formats and the site will show available choices when you start the matching process.
How are sessions paid for?
Costs vary with location; sessions use a subscription model that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session to meet and discuss goals.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.