Sara Lowe, LPC - Therapist in Oklahoma

Stress and anxiety
CBT and art techniques
ADHD and mood issues

About Sara

Sara Lowe is a Licensed Professional Counselor (LPC) licensed in Oklahoma with 22 years of clinical experience. She works with people facing stress, anxiety, depression, mood instability, ADHD, trauma and abuse, grief, parenting challenges, and career concerns. Sara also addresses self-esteem, coping with life changes, anger, compassion fatigue, and related issues.

She uses a straightforward, interactive style in sessions. Conversations are practical and focused on skills you can use between appointments. Sara blends cognitive behavioral approaches with art therapy techniques to help people notice patterns, try new responses, and practice different ways of managing emotions.

Sara favors a mix of video and phone sessions to promote interaction and accessibility. She encourages regular scheduling to support healthy boundaries and steady progress. She also provides referrals when someone needs services outside her scope.

Her work often includes attention and focus concerns, impulsivity, and hyperactivity, and she tailors the therapeutic plan to each person’s situation. Attachment-based ideas and emotion-focused work inform how she addresses relationship and family-related stress. Dialectical strategies are available for emotion regulation and distress tolerance when needed.

Sara keeps language simple and stays practical in session. She aims to help people build tools for daily life while addressing deeper patterns that keep problems repeating. To begin, people complete a short matching questionnaire and schedule a first session online.

How her approaches translate to online work

Sara commonly uses cognitive behavioral therapy and attachment-based ideas in her sessions. CBT focuses on spotting unhelpful thoughts and testing new behaviors to change mood and stress. Attachment-based approaches look at relationship patterns and how early bonds shape current reactions, which can help with family and relationship stresses.

Finding the right approach is part of the work. She will discuss your goals and preferences and adapt methods together. That means trying different techniques, checking what helps, and adjusting the plan as you go rather than assuming one method fits everyone.

Session formats should be confirmed before booking because the original biography describes a mix of video and phone work but does not list specific options here. Online sessions can make it easier to fit therapy into a busy schedule, keep appointments during school or work, or choose a shorter check-in by phone when time is tight. Talk with her about which format would best fit your routine and needs.

Areas of expertise

Primary focus

Stress, Anxiety Self esteem Depression Coping with life changes ADHD

Also works with

Family conflictsTrauma and abuse GriefParenting issuesAnger managementCareer difficultiesBipolar disorderCompassion fatigue

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issues Communication problems Control issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivity InfidelityIntellectual disabilityIsolation / loneliness Jealousy Life purposeMidlife crisisMood disordersNarcissismObsessions, compulsions, and OCD Panic disorder and panic attacksPersonality disordersPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-love Social anxiety and phobiaSomatizationTraumatic brain injuryWomen's issues Workplace issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family SystemsSystemic Therapy

Experience

22+ years

Listed in

Oklahoma

Languages

English

Frequently asked questions

What kinds of problems does she help with?

Sara works with stress, anxiety, depression, ADHD, grief, trauma and related concerns such as self-esteem, parenting strain, career stress, and coping with major life changes.

What is her therapy style like?

Her style is interactive and practical, using conversational sessions that emphasize skills and strategies to try between appointments.

How many years has she practiced?

She has 22 years of experience as a counselor working with a range of mood, attention, and family-related issues.

Is she credentialed and where does she practice?

She holds the LPC credential and is licensed in Oklahoma.

Can I see her if English is not my first language?

Sessions are offered in English.

Does she work with international clients?

International clients are not currently accepted.

How are sessions scheduled and paid for?

Session cost varies with location and uses a subscription that can be canceled at any time.

How do I start working with her?

Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.

Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.