- Stress and anxiety
- Addiction support
- Grief and loss
About Sally
Sally Turley is a BACP counsellor in the United Kingdom with 15 years of experience helping adults manage stress, anxiety, addictions, grief, self-esteem and motivation. She works with people facing relationship strain, family problems, trauma and abuse, eating concerns, ADHD and the pressures that come with major life changes.
Sally favours clear, practical conversations. She uses a mix of approaches to help people make sense of what they are feeling. Sessions focus on what matters now and on small steps that can reduce overwhelm and build confidence.
Her work draws on Client-Centred Therapy to keep the person’s experience central, and on Cognitive Behavioural Therapy to identify unhelpful patterns of thinking and behaviour. Motivational Interviewing helps when people feel stuck or unsure about change. She also uses psychodynamic and Jungian ideas to look at deeper patterns where helpful.
Sally has guided people through grief, addiction recovery steps, career uncertainty and parenting stresses. She also supports those dealing with body image, codependency, caregiver strain, abandonment and attachment issues. Her practice includes attention to anger, intimacy-related concerns and compassion fatigue.
Sessions are carried out in English and follow a straightforward process to get started. Costs vary with location and sessions run via a subscription that can be cancelled at any time. To begin, prospective clients complete a short matching questionnaire and book a first session using the site’s scheduling tools.
Approaches used in online sessions
Client-Centred Therapy focuses on the person’s experience and on building a respectful, non-directive conversation. It helps when someone needs a place to talk through feelings and decide what matters to them.Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and actions. It is practical and often used for anxiety, low mood, behaviour patterns and coping with change.
Motivational Interviewing is a short-term, conversational method to help people who feel stuck find reasons and small steps for change. It can support work around addiction, motivation and readiness to act.
Working out which approach fits best is part of the process. The therapist will discuss goals, preferences and how each method might help. Decisions are made together so sessions stay relevant to what the client wants to address.
Confirm current session delivery options before booking, as the biography does not list specific formats. Online sessions can make it easier to fit therapy around study, work or daily routines. They can also allow for shorter check-ins, not needing travel, or quieter times that suit the client’s schedule.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Sally works with stress, anxiety, addictions, grief, low self-esteem and related concerns such as relationship and family problems, trauma, eating issues and career stress.
What is her therapeutic style like?
She uses a mix of Client-Centred Therapy, Cognitive Behavioural Therapy and psychodynamic ideas to keep conversations practical while exploring deeper patterns when helpful.
How much clinical experience does she have?
She has 15 years of professional experience working with adults on a range of emotional and behavioural issues.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I work with her if I don’t live in the UK?
Sessions are offered in English and she does not work with international clients at this time.
What session formats does she offer?
Confirm current session options before booking, as the biography does not list specific formats and options can change.
How much do sessions cost?
Costs vary with location; sessions are provided through a subscription model that can be cancelled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire and schedule a first session through the site.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.