- Stress and anxiety
- Relationship work
- CBT and ACT
About Roy
Roy Rindom is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 22 years of experience. He works with adults on issues such as stress, anxiety, depression, relationship problems, addiction, and career concerns. He also lists areas like ADHD, grief, intimacy-related issues, and parenting among his focus areas.
Roy uses plain, direct conversation to help clients notice patterns that hold them back. He listens without judgment and helps people develop new habits and practical skills. Sessions emphasize learning strategies to manage thoughts, mood, and behavior so clients can take steps toward goals they care about.
His background includes long-term clinical work with adults and couples. That experience is used to help people shift energy into new plans when old approaches no longer work. He draws on several therapy methods to match a client’s needs rather than stick to one fixed approach.
In sessions he helps people consider both current choices and personal values. That can mean practicing new ways to respond to stress, improving communication in relationships, or tackling problems like substance use and codependency. He also works with people navigating identity and intimacy questions, including those from LGBT and kink communities.
People who choose Roy can expect straightforward talk, practical strategy building, and a focus on moving forward. To get started, the site’s matching process can be used to schedule an initial session and see how his style fits your needs.
Therapeutic approaches and how online sessions work
Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking small, committed steps toward them while learning to live with difficult thoughts and feelings. It can help with anxiety, depression, and feeling stuck when choices feel unclear. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and teaches practical skills to reduce unhelpful patterns. It is often used for anxiety, low mood, and stress management. Client-Centered Therapy centers on listening and reflecting back what a person says so they can explore options and make their own decisions; this approach supports people who need space to find their own direction.Finding the right approach is usually collaborative. The therapist will discuss what feels most useful based on a person’s goals, preferences, and everyday demands. Early sessions typically involve checking what matters to the client, trying methods that fit, and adjusting the plan over time.
The biography does not list specific session formats, so confirm the available options before booking. Many people find remote sessions helpful for fitting therapy into busy schedules, keeping appointments during study or work days, or choosing quieter times that match their routine. Online work can allow shorter check-ins when time is limited, reduce commute time, and make it easier to maintain continuity across life transitions. Licensed professionals will discuss how to shape sessions so they fit a client’s needs and daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does he address for young adults?
He lists stress, anxiety, relationships, self-esteem, depression, career decisions, and life changes among his primary concerns.
What is his therapeutic style like?
He uses direct conversation, practical skills training, and values-based work to help people change patterns and make concrete plans.
How much clinical experience does he have?
Roy has 22 years of experience working with adults and couples in clinical settings.
What are his credentials and where does he practice?
He is a Licensed Mental Health Counselor (LMHC) practicing in Florida.
Does he offer sessions in other languages or internationally?
Sessions are offered in English and he accepts international clients.
What session formats are available?
The original biography does not specify session formats. Please confirm the session options available before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.