- Anxiety support
- Relationship issues
- CBT and ACT methods
About Roslyn
Roslyn Smith is an LPC - Licensed Professional Counselor with 20 years of experience based in Mississippi. She focuses on common early-adulthood pressures and related concerns such as anxiety, depression, stress, relationship problems, and coping with life changes. Her work also covers addictions, trauma and abuse, anger, grief, sleep problems, self-esteem, career questions, and ADHD.
Roslyn uses practical, evidence-informed methods to help people manage symptoms and day-to-day strain. She draws on approaches like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered methods to help clients name what matters, test small changes, and build consistent habits. Sessions are conversation-focused and aim to leave people with clear steps to try between meetings.
She also works with issues tied to attachment, abandonment, adoption and foster care, caregiver stress, chronic illness and pain, and codependency. Those topics often show up alongside mood and relationship concerns and are addressed together rather than separately. Roslyn pays attention to how practical routines, sleep, and stress affect emotional health.
Her approach is straightforward. She listens, helps sort out priorities, and uses measurable techniques from CBT and DBT where helpful. That includes skills for managing strong emotions, changing unhelpful thinking patterns, and building tolerance for difficult feelings.
Clients can expect a collaborative tone focused on problem solving and skill building. Roslyn aims to help people get clearer about goals and take small, realistic steps toward them.
How her approaches translate to online work
Acceptance and Commitment Therapy encourages people to clarify their values and take action on what matters despite difficult thoughts or feelings. It can suit issues like anxiety, depression, and life transitions where direction and motivation feel unclear.Cognitive Behavioral Therapy focuses on identifying unhelpful thinking and testing new behaviors. It often includes specific exercises and between-session practice for problems such as panic, low mood, sleep disruption, and stress.
Client-Centered Therapy emphasizes attuned listening and reflecting so clients can better understand their own goals. That approach pairs well with skills-based methods when someone wants both understanding and practical steps forward.
Deciding which approach to use is a shared process. The therapist will work with the client to match methods to their goals, needs, and preferences. Early sessions are used to try techniques and adjust the plan based on what helps most.
Confirm the exact online session formats available before booking, as the biography does not list them. Many people find online sessions easier to fit into study and work schedules, allow shorter check-ins when needed, and reduce travel time. These practical benefits can make it simpler to keep therapy consistent while juggling early-adult responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Mississippi
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps with stress, anxiety, depression, trauma, addictions, relationship and family concerns, grief, sleep problems, parenting strain, and related issues such as ADHD and career questions.
What is her general therapy style?
Her style is conversational and practical. She uses client-centered listening alongside structured techniques like CBT and DBT to build coping skills and plan small changes.
How much experience does she have?
She has 20 years of clinical experience working with a wide range of emotional and relational concerns.
What are her credentials and location?
She holds an MS and is a Licensed Professional Counselor (LPC) based in Mississippi.
Are sessions offered in other languages or internationally?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are available?
Please confirm current session options before booking, as the biography does not list specific formats.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.