- Stress and anxiety
- Family conflict
- CBT and DBT methods
About Regina
Regina Garner is a Licensed Professional Counselor (LPC) in Texas with 25 years of experience. She works with adults facing stress, anxiety, relationship and family concerns, grief, and major life transitions. Regina also supports people dealing with self-esteem, motivation, parenting strains, and mood challenges such as depression and bipolar disorder.
Regina uses a straightforward, person-focused style in sessions. She listens to what matters most and helps people name practical steps they can try between meetings. Conversations often cover communication skills, coping tools for stress and anger, and ways to rebuild intimacy after conflict.
Her approach draws on Client-Centered Therapy to keep sessions grounded in each person's priorities. She also uses Cognitive Behavioral Therapy to spot thinking patterns that get in the way, and Dialectical Behavior Therapy for emotion regulation and distress tolerance. Mindfulness and Jungian ideas are woven in when they help someone reflect on deeper patterns or present-moment experience.
Regina has long experience guiding people through grief, caregiver stress, and blended family challenges. She also addresses issues like codependency, commitment worries, workplace stress, and compassion fatigue. Her work includes practical strategies for day-to-day routines, problem-solving, and rebuilding confidence.
Sessions are conducted in English and she accepts international clients. Costs vary by location and use a subscription that can be canceled at any time. To begin, users complete a short matching questionnaire and schedule a first session.
Therapeutic approaches and working online
Regina draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy in her work. CBT looks at how thoughts influence feelings and actions and helps people try different, more helpful ways of thinking. DBT focuses on skills for managing intense emotions and tolerating distress without making situations worse.She also uses Client-Centered Therapy to keep sessions focused on the client's own goals and experiences. That means treatment decisions are made together, with the therapist helping clients test what works and adjusting the plan as needs and preferences become clearer.
Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time that might be a barrier. Session formats are not listed in this profile, so confirm the available online options before booking. The aim is practical: shape therapy to match everyday life while using CBT, DBT, or client-centered work to address relationship strain, stress, grief, or transitions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Texas
Languages
English
Frequently asked questions
What issues does she help with?
She works with relationship strain, family conflict, grief, stress and anxiety, and life changes among other concerns.
How would you describe her therapeutic style?
Sessions are person-focused and practical, combining listening with tools from CBT and DBT to address thinking patterns and emotional regulation.
How much experience does she have?
She brings 25 years of professional experience working with adults on a wide range of emotional and interpersonal concerns.
Is she licensed and where is she based?
She is a Licensed Professional Counselor (LPC) based in Texas and practices under that credential.
Can you work with her if you live outside the United States?
She accepts international clients and conducts sessions in English.
What session formats are offered?
Session formats are not specified here; confirm the current session options before booking to be sure they fit your needs.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.