- Stress and anxiety
- Trauma and abuse
- CBT and psychodynamic
About Rebecca
Rebecca Smith is a counsellor registered with NCPS and has 18 years of practice in the United Kingdom. She works with young adults and others facing stress, anxiety, depression, trauma and abuse, low self-esteem, relationship and family difficulties, grief, parenting strain and career worries.
Rebecca uses several therapeutic models rather than a single fixed method. She aims to work alongside people to reduce what feels overwhelming and to find practical next steps. Sessions focus on clear conversation, understanding patterns, and building small, manageable changes.
Her approach often blends client-centred work with cognitive behavioural techniques and psychodynamic thinking. That mix helps with immediate coping skills and with understanding longer-standing patterns that keep problems repeating. She also draws on solution-focused and trauma-focused ideas when those suit the issue.
Rebecca describes practical tasks and reflection as part of sessions. Clients can expect to talk through what is happening now, try ways of handling stressful moments, and reflect on relationship and attachment patterns that affect daily life. She keeps language straightforward and actions concrete.
With many years of experience, Rebecca has supported people through bereavement, separation, chronic health stresses, caregiver strain and difficulties around body image and self-worth. She asks new clients to complete a short matching questionnaire before arranging a first appointment.
How Rebecca’s approaches translate to online work
Rebecca often uses client-centred work and cognitive behavioural therapy in tandem. Client-centred work focuses on listening carefully and helping people voice what matters to them, useful for exploring identity, relationship and life-change concerns. Cognitive behavioural therapy looks at how thoughts, feelings and behaviours interact and introduces practical exercises to reduce anxiety, low mood and unhelpful patterns.Finding the right approach is part of the process. Rebecca will work collaboratively to decide which combination of methods best fits a person’s needs, goals and preferences. That means reviewing what helps and adjusting the focus as therapy moves on.
The biography does not specify session formats, so confirm the available online options before booking. Many people find remote sessions make it easier to fit therapy into study, shift work or early-career schedules. Practical benefits include shorter check-ins when time is limited, not needing travel time, and choosing quieter surroundings that suit concentration. Registered or accredited professionals can offer different ways of working online, and Rebecca will discuss what will work best for each person during the initial matching and first session.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
Rebecca supports people with stress, anxiety, depression, trauma and abuse, relationship and family problems, grief, parenting strains and career worries.
How would she describe her therapeutic style?
She combines client-centred listening with practical cognitive behavioural techniques and longer-term psychodynamic reflection. The aim is to balance coping skills with understanding recurring patterns.
How much experience does she have?
She has 18 years of professional experience working with a range of emotional and life difficulties.
What credential and location are listed?
Rebecca is listed with NCPS and practices in the United Kingdom.
Can people who do not live in the UK work with her?
International clients are not currently accepted; sessions are offered in English.
What session formats are used?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
What are the first steps to begin?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.