- Stress and anxiety
- Relationship work
- CBT and EFT
About Rebecca
Rebecca Poladian is a Licensed Professional Counselor (LPC) in Pennsylvania with 20 years of experience in mental health. She works with adults on concerns such as depression, anxiety, relationship struggles, parenting, career stress, trauma, and other life transitions. Rebecca also lists support for young adult issues among her areas of focus.
Rebecca favors a collaborative approach. She treats people as partners and focuses on what each individual brings to the room. Sessions are practical and aim to identify steps a person can use between meetings. She uses plain language and keeps conversations direct and focused on goals.
Her background includes many settings and age ranges, from early adults to older adults, and a wide range of presenting problems. Over two decades she has worked with people facing grief, addiction, sleep problems, intimacy issues, ADHD, and caregiver stress. That variety informs how she adapts common methods to each person's situation.
Rebecca draws on several therapy approaches to guide sessions. She uses Client-Centered Therapy to build open dialogue, Cognitive Behavioral Therapy to look at thinking and behavior patterns, and Emotionally-Focused Therapy for relationship and intimacy concerns. Motivational Interviewing and Psychodynamic ideas also appear when they fit the work.
Her style is steady and practical. She helps people sort priorities, try small changes, and track what works. To begin, she asks about current concerns, goals, and what the person hopes to get out of therapy.
How Rebecca uses evidence-based approaches online
Rebecca commonly draws on Cognitive Behavioral Therapy and Emotionally-Focused Therapy in her work. CBT focuses on identifying patterns of thinking and behavior that keep problems going and teaches practical skills to change them; it is often used for anxiety, depression, sleep problems, and ADHD-related strategies. EFT centers on emotions and attachment patterns in close relationships, helping people improve communication and intimacy.Finding the right approach usually happens together. Rebecca will talk with the client about goals, preferences, and how they respond to different techniques. She adapts methods over time so the work matches the person's needs and situation.
Confirm current session options before booking so you know what formats are offered. Online work can make scheduling easier and help therapy fit into busy days, such as fitting a check-in between classes or shortening a visit when time is limited. It can also allow sessions without needing travel, and sometimes a phone or audio-only meeting is simpler when bandwidth or camera use is a concern. Ask about format details when you complete the matching questionnaire so logistics can be arranged to suit your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with depression, anxiety, relationship and parenting concerns, trauma, grief, sleep issues, addiction, ADHD, and related life changes.
What is her approach in sessions?
Sessions are collaborative and practical. She combines client-centered conversation with tools from CBT, EFT, motivational interviewing, and psychodynamic ideas.
How much experience does she have?
She has 20 years of experience working in mental health across a range of settings and age groups.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Pennsylvania.
Can sessions be held in languages other than English?
Sessions are offered in English.
Does she take clients from other countries?
International clients are accepted. Confirm any location-related details before booking.
How much do sessions cost?
Cost varies with location. Sessions use a subscription model that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule an initial session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.