- Acceptance and Commitment Therapy
- Client-Centred work
- Cognitive Behavioural Therapy
About Rebecca
Rebecca Mapp is a counsellor registered with NCPS and has five years of practice in the United Kingdom. She works with people who are dealing with stress, anxiety, trauma, mood shifts and the challenges of neurodiversity. Rebecca also supports those facing relationship strain, grief, sleep difficulties, addiction concerns and life changes commonly found in young adulthood.
Rebecca uses an integrative style, blending approaches such as Acceptance and Commitment Therapy (ACT), Client-Centred Therapy, Cognitive Behavioural Therapy (CBT) and psychodynamic ideas. She adapts what she offers to suit each person rather than following a fixed formula. Sessions focus on making sense of what feels difficult and finding practical steps to feel steadier day to day.
Many people she sees describe feeling on edge, stuck or different after painful experiences. Rebecca helps them look at how past events may still affect current reactions, and works with clients to develop coping strategies and clearer self-understanding. Practical tools and short-term goals are used alongside deeper reflection when that fits the client’s needs.
She is experienced supporting people who identify as neurodivergent, including autistic and ADHD perspectives, and aims to acknowledge different ways of thinking and feeling without judgement. Rebecca is also open to talking about intimacy, body image, kink and alternative sex culture in a direct, non-stigmatising way.
People often come to Rebecca wanting help with making changes in work, study or relationships, or to manage mood and anxiety that interfere with daily life. To start, she asks a few questions to clarify priorities and agrees a plan that feels manageable for the person seeking support.
How Rebecca uses therapy models in online sessions
Rebecca commonly draws on Acceptance and Commitment Therapy, Client-Centred Therapy and Cognitive Behavioural Therapy in her work. ACT helps people notice unhelpful thoughts and choose actions that match their values, which can be useful for anxiety and life transitions. Client-Centred Therapy focuses on listening and reflecting so the person can better understand their feelings and priorities. CBT looks at patterns of thought and behaviour and teaches practical skills to manage symptoms such as panic, low mood or insomnia.Finding the best approach is part of the process. Rebecca works collaboratively to identify which methods suit a person’s goals, needs and preferences. She may use short practical interventions from CBT alongside longer reflective work from psychodynamic ideas, and checks in regularly to adjust the plan together.
Session formats are not listed in the biography, so please confirm available options before booking. Online sessions can make it easier to fit therapy around study, work and travel, allow shorter check-ins when needed, and reduce time spent travelling. Rebecca aims to help clients fit sessions into everyday life while focusing on practical change and clearer self-understanding.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems can Rebecca help with?
She works with stress, anxiety, depression, trauma, grief, relationship and intimacy issues, addiction, and life changes relevant to young adults.
How does she approach therapy?
Rebecca uses an integrative approach drawing on ACT, client-centred methods, CBT and psychodynamic ideas to suit the person’s needs.
How much clinical experience does she have?
She has five years of experience working with people on anxiety, trauma, neurodiversity and related concerns.
What are her credentials and where is she based?
Rebecca is registered with NCPS and practises from the United Kingdom.
Can she work with people who don’t live in the UK?
She accepts international clients and offers sessions in English.
What session formats are available?
Please confirm current session options before booking, as formats are not specified in the biography.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.