- Stress and anxiety
- Addictions and recovery
- Relationship challenges
About Raymond
Raymond Ronan is a BACP counsellor based in the United Kingdom with seven years of professional experience. He moved into counselling after a long corporate career and personal crises, and now focuses on practical support for common life problems.
He draws on his own recovery from serious illness and a period of psychiatric care. That experience shapes how he listens and what he offers. He talks plainly about difficult topics and encourages straightforward steps to feel steadier.
His work covers stress, anxiety, addiction, trauma and abuse, low self-esteem and depression. He also helps with relationships, family issues, grief, parenting, anger and career worries. Younger adults facing life transitions such as leaving home, starting work or changing study can find the kinds of practical conversations he offers useful.
Raymond uses a mix of recognised approaches to support change. He uses Acceptance and Commitment Therapy and Cognitive Behavioural Therapy to examine thoughts and behaviours. Attachment-based and client-centred ideas guide how he builds trust and explores patterns from relationships. Dialectical Behaviour Therapy skills may be used to manage strong emotions.
Sessions aim to identify what feels most urgent and to map simple steps forward. He often shares insights from his own life and previous career to make conversations concrete. People who want direct, experience-informed support with clear next steps are likely to feel understood by him.
Therapeutic approaches and remote sessions
Raymond uses Acceptance and Commitment Therapy (ACT) to help people notice difficult thoughts and choose values-based actions. ACT can be useful for anxiety, stress and finding a sense of direction when life feels unsettled.He also draws on Cognitive Behavioural Therapy (CBT) to identify unhelpful thinking patterns and to build practical strategies for mood and behaviour change. CBT tends to focus on small, testable steps that reduce symptoms and improve daily functioning.
Attachment-Based Therapy and client-centred ideas inform how he works with relationship patterns and the way people relate to others. These approaches help explore how past relationships affect present responses and improve communication and self-understanding.
Finding the right mix of approaches is collaborative. The therapist will discuss goals, preferences and what feels most useful, then try methods that match those priorities. Sessions may shift over time as needs change and progress is reviewed.
The biography does not list specific session formats, so please confirm current online options before booking. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time so conversations slot into study or work breaks. Registered or accredited professionals often work remotely in ways that help people keep therapy part of everyday life without changing other commitments.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
He works with stress, anxiety, addiction, trauma, low self-esteem, depression and relationship and family matters among other issues.
How would you describe his therapeutic style?
He uses direct, practical conversations and mixes talking therapy with skills-based techniques to address thoughts, feelings and behaviour.
How much clinical experience does he have?
He has seven years' experience as a professional counsellor following a previous career in finance and business.
What are his credentials and where is he based?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients have sessions with him?
He accepts clients from around the world.
How do sessions and payments work?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I get started with him?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.