- Stress and anxiety
- Trauma and grief
- CBT and ACT
About Rachael
Rachael Fowler is an LPC - Licensed Professional Counselor in South Carolina with seven years of clinical experience. She works with people facing stress, anxiety, depression, trauma and abuse, and the pressures that come with young adulthood such as identity, relationships and life transitions.
She aims to help people strengthen self-esteem and manage overwhelming feelings. Rachael uses practical conversations to clarify what matters to a person now. Sessions often focus on small, actionable steps to reduce distress and improve daily functioning.
Her style draws on several evidence-informed approaches. Cognitive Behavioral Therapy helps spot and change unhelpful thinking and behavior patterns. Acceptance and Commitment Therapy supports values-based choices when emotions feel stuck. Client-Centered Therapy keeps the person's experience central to the work.
Rachael also uses Motivational Interviewing to support change when someone feels unsure, and Existential Therapy to look at meaning and identity during life transitions. These methods are used together depending on what a person wants to work on.
She works with concerns beyond mood and anxiety, including ADHD, addictions, grief, parenting strain, and relationship and attachment issues. Rachael also helps people affected by abandonment, adoption and foster care histories, caregiver stress, and domestic violence recovery.
People who choose to work with Rachael start by identifying a few clear goals. From there they track small changes and build skills for coping with stress, communication, and moving forward after difficult experiences.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings and choose actions that match their values. It can be useful for anxiety, depression, and feeling stuck during life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying thought patterns and behavior cycles that keep problems going and teaching practical skills to change them. Client-Centered Therapy emphasizes listening and building a collaborative relationship so the person directs what gets worked on.Finding the right approach is a collaborative process. The therapist will talk with the client about goals and preferences, try methods that fit those aims, and adjust over time. That way the work reflects what the person needs rather than one fixed method.
Session formats are not listed in the supplied biography, so confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy schedule, shorten travel time, and allow check-ins during breaks or between commitments. Different methods support different things - for example, CBT works well for skill practice between sessions, while ACT and client-centered work can focus on values and meaning during conversation.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Georgia, South Carolina
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, trauma and abuse, and young adult issues like relationships, identity, and life transitions.
What is her therapy style like?
She uses practical conversation and collaborative planning, focusing on concrete steps and skills to reduce distress and improve daily life.
How much clinical experience does she have?
Rachael has seven years of experience as a licensed professional counselor working with a broad range of concerns.
What credentials and location apply to her practice?
She is an LPC - Licensed Professional Counselor licensed in South Carolina and practices from that state.
Does she offer sessions in languages other than English?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions arranged and paid for?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.