- Stress and anxiety
- Trauma and EMDR
- Relationship work
About Porche
Dr. Porche Wynn is an LPC (Licensed Professional Counselor) based in Tennessee with 16 years of clinical experience. She works with adults on stress, anxiety, addictions, family and relationship concerns, trauma and abuse, depression, grief, identity and LGBT issues, and life transitions common in young adulthood.
She focuses on practical skills people can use day to day. She helps clients talk through feelings, practice new ways of communicating, and build coping strategies for work, school, and relationships. Conversations are direct and focused on concrete steps rather than abstract theory.
Her approach draws on several evidence-based methods including cognitive behavioral techniques, Acceptance and Commitment Therapy, attachment-informed work, and EMDR when appropriate. Sessions often mix talking, behavioral practice, and reflection aimed at changing unhelpful patterns and improving how people relate to others.
Dr. Wynn has worked for many years with concerns that overlap family dynamics, identity, and trauma. She pays attention to how past relationships shape present behavior and helps clients make changes that fit everyday life. She also supports people dealing with addictions and mood challenges such as bipolar disorder.
For someone juggling the pressures of early adulthood - leaving home, first jobs, financial stress, and relationship shifts - she offers steady practical help. To start, clients complete a short matching questionnaire and schedule a first session to discuss goals and next steps.
How her approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) is about noticing thoughts and choosing actions that align with personal values. It helps when stress or overthinking stops you from doing what matters. Cognitive Behavioral Therapy (CBT) focuses on the link between thoughts, feelings, and behaviors. It uses simple exercises to change unhelpful thinking patterns and build practical coping skills. Eye Movement Desensitization and Reprocessing (EMDR) is an approach used to process traumatic memories; it aims to reduce the intensity of distress tied to those memories and can be helpful for people with a history of trauma.Finding the right approach is part of the work. The therapist will collaborate with each person to figure out which methods suit their needs, goals, and preferences. That collaborative decision can change over time as progress is reviewed together.
Practical benefits of online work include fitting sessions around school, work, or caregiving schedules and avoiding travel time. Confirm the current session formats before booking, since the biography does not list specific formats. Many people find online sessions easier to schedule on busy days and useful for short check-ins between in-person appointments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Tennessee
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, addictions, family and relationship problems, trauma and abuse, depression, grief, identity and LGBT concerns, and life transitions.
How would therapy with her feel day to day?
The style is practical and direct. Sessions focus on talking through problems, practicing communication, and building coping skills for everyday life.
How much experience does she have?
She has 16 years of clinical experience working with adults on a range of concerns including trauma, mood disorders, and addictions.
What are her credentials and where is she located?
She is an LPC - Licensed Professional Counselor - based in Tennessee.
Can I work with her if I live outside the United States?
Sessions are offered to international clients. Therapy is provided in English.
What session formats does she offer?
Please confirm current session options before booking, as formats are not specified in the biography.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin work with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to discuss goals.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.