- Stress and anxiety
- CBT and mindfulness
- Trauma informed care
About Nicole
Nicole Williams is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in Vermont with 20 years of counseling experience. She completed a Bachelor of Science in Individual and Family Studies at the University of Delaware and a Master of Arts in Counseling from Northern Vermont University. Nicole has worked in private practice, community mental health, and school counseling settings.
Nicole focuses on practical support for stress, anxiety, depression, and relationship concerns. She also helps people facing grief, trauma and abuse, parenting strain, addiction, and life transitions. Her background includes work with compassion fatigue, career stress, ADHD concerns, and mood-related issues.
Her clinical foundation is trauma-informed and draws on Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, and Solution-Focused Therapy. In sessions she uses straightforward conversations, skill-building, and short-term problem-solving strategies when helpful. She pays attention to existing supports in a person’s life and looks for ways to strengthen them.
Nicole’s style blends practical techniques with reflective discussion. She brings experience from school and community settings into counseling for young adults and others navigating early adult pressures. People who want clear tools for coping and honest conversation about change often find this approach useful.
To begin, readers are asked to use the site matching steps to select session options, complete a short questionnaire, and schedule a first meeting if they wish to proceed.
How her clinical approaches fit with online sessions
Client-Centered Therapy focuses on helping people talk through their concerns and build a stronger sense of self. Online sessions can use that approach to support identity work, relationships, and stress related to early adulthood.Cognitive Behavioral Therapy (CBT) emphasizes practical skills and behavior changes such as managing anxiety, sleep, or negative thinking. In an online format CBT sessions often include homework, short skill practice, and concrete steps to try between meetings.
Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve focus. These techniques can be practiced during or between sessions and are useful for worry, anger, and sleep issues.
Finding the right approach is part of the work. The therapist will collaborate with each client to identify which methods fit their needs, goals, and preferences. That may mean mixing brief problem-focused exercises with longer client-centered conversations.
If you plan to use online sessions, confirm the current session options before booking since formats are not listed here. Many people choose virtual meetings to fit therapy into study or work schedules, to avoid travel, or to use a shorter check-in when time is tight. The emphasis is on making sessions practical and usable within everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Vermont
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, relationship and family concerns, trauma and abuse, grief, parenting strain, addictions, ADHD, and a range of mood and life change issues.
What is her therapeutic style like?
Her style is trauma-informed and pragmatic, combining client-centered conversation with skill building and short-term problem solving using CBT, mindfulness, and solution-focused techniques.
How much experience does she have?
She has 20 years of counseling experience across private practice, community mental health, and school counseling roles.
What credential and location are listed?
She is a VT LCMHC - Licensed Clinical Mental Health Counselor practicing in Vermont.
Which languages are supported?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.