- Stress and anxiety
- Attachment issues
- CBT and mindfulness
About Nicole
Dr. Nicole Thweatt is a Florida LMHC with 18 years of experience. She works with adults on stress, anxiety, depression, relationship and family concerns, parenting, trauma and abuse, grief, career questions, ADHD, and related challenges. She also supports people dealing with intimacy issues, bipolar mood concerns, and compassion fatigue.
She uses practical, skills-based methods in sessions. Conversations focus on clear goals, communication skills, and manageable steps. Cognitive Behavioral Therapy and mindfulness tools are often used to address mood, anxiety, and patterns of thinking. Attachment ideas inform work on relationships and family dynamics.
Nicole draws on a mix of client-centered listening and structured intervention. That means she listens for what matters most, then introduces exercises and ways of practicing new habits between sessions. Sessions may include psychoeducation about emotions and behavior, and problem-solving for day-to-day struggles like parenting or work stress.
Her background includes long-term work with people affected by domestic violence, trauma, and family conflict. She offers training in domestic violence awareness, assertive communication, anger management, and conflict resolution. This experience is used to help people build clearer boundaries and stronger communication skills.
She aims to create an individualized treatment plan during the first session. That plan outlines goals and steps to work on, and it can include brief solution-focused techniques alongside deeper exploration when it helps. People who want practical skills and clearer relationships often look to her approach.
How her approaches translate to online work
Attachment-Based Therapy focuses on patterns in close relationships and how early bonds influence current reactions. Online sessions using attachment ideas can help identify repeating relationship patterns and practice different ways of connecting and setting boundaries.Client-Centered Therapy centers on listening and reflecting what matters most to the person. In remote sessions this looks like careful, responsive conversation and guidance that follows the clients priorities while introducing options for change.
Cognitive Behavioral Therapy (CBT) targets thoughts, behaviors, and routines that reinforce anxiety and low mood. CBT work online often includes short exercises, behavioral experiments, and homework to test new ways of thinking between sessions.
Finding the right approach is part of the work. The therapist will collaborate with the client to decide which methods fit their goals and preferences. That means checking in, adjusting techniques, and blending approaches as needed.
The biography does not list specific session formats, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. They also allow use of worksheets, mindfulness practices, and communication coaching that translate well to remote sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she help with?
She helps with stress, anxiety, depression, relationship and family concerns, parenting, trauma and abuse, grief, career questions, ADHD, and related issues.
How would she describe her therapy style?
She combines client-centered listening with structured, skills-based work such as cognitive behavioral and mindfulness techniques to address thinking patterns and mood.
How much experience does she have?
She has 18 years of experience working in the mental health field with people affected by trauma, domestic violence, family conflict, and mood and anxiety concerns.
What are her credentials and where is she based?
She is a Florida LMHC and practices in Florida.
Can non-U.S. residents work with her?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How does payment or cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.