- Stress and anxiety
- Relationships and grief
- CBT and psychodynamic
About Nadia
Nadia Mackenzie is a BACP and NCPS registered counsellor based in the United Kingdom with five years of professional experience. She works with adults facing stress, anxiety, relationship issues, grief, low self-esteem, life changes, family and parenting concerns, career questions, depression and ADHD. Nadia speaks English and works with people who want to talk things through and build practical coping strategies.
She draws on psychodynamic ideas and client-centred approaches to understand how past relationships and current patterns affect daily life. Cognitive behavioural techniques are used to spot unhelpful thoughts and try out different responses. Mindfulness practices are offered to help with managing distress and grounding in the moment.
Nadia describes her work as relational. She listens for patterns in how people relate to themselves and others, then collaborates on clear, manageable steps. Sessions often include talking through recent situations, reflecting on how they link to older experiences, and practising small changes to improve day-to-day functioning.
People come to her for a mix of emotional support and practical tools. That might mean working on confidence at work, coping with a breakup, navigating family conflict, or sorting feelings after a loss. She aims to help clients identify what gets in the way and try new ways of responding.
Her background includes training across psychodynamic, person-centred and cognitive behavioural approaches. Nadia’s membership of BACP and NCPS is noted as part of her professional profile in the UK. If someone is unsure whether she is the right fit, she suggests an initial conversation to clarify goals and practical arrangements.
How Nadia’s approaches work for online sessions
Attachment-Based Therapy focuses on how early relationships shape expectations and patterns in later connections. Online sessions can use this work to look at current relationship difficulties, how they repeat, and small steps to practise different responses. Client-Centred Therapy puts the person’s concerns and pace first, with the counsellor following what matters most in the moment; this can help when someone wants to talk through immediate stresses or make sense of choices. Cognitive Behavioural Therapy (CBT) looks at thoughts, feelings and behaviours and uses practical exercises to test new ways of responding, which suits common worries like anxiety, low mood or work stress.Finding the right mix of approaches is part of the work. Nadia will discuss goals, preferences and what feels useful, then try methods together. That means sessions can shift over time toward reflection, practical skills or a combination, depending on progress and what the client values.
If you want to check how sessions are run in practice, confirm the current session options before booking. The platform uses a subscription model that can be cancelled at any time. Many people find online sessions easier to fit around study, shifts and travel, and they can allow shorter check-ins, not needing to travel, or saving travel time between commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she work with?
She helps with stress, anxiety, depression, low self-esteem, relationship and family issues, grief, life changes, career concerns and ADHD-related difficulties.
What is her general therapy style?
She uses a relational, client-centred style combined with psychodynamic reflection and cognitive behavioural techniques to develop practical coping steps.
How much experience does she have?
Nadia has five years of professional experience as a counsellor in the United Kingdom.
What are her credentials and where is she based?
She is listed with BACP and NCPS and works from the United Kingdom.
Can I have sessions in languages other than English?
Sessions are offered in English.
Does she see international clients?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.