- Person-centred approach
- Cognitive behavioural work
- Solution-focused steps
About Michelle
Michelle Emsley is a BACP counsellor practising in the United Kingdom with seven years of professional experience. She works with adults on stress, anxiety, relationship difficulties, grief, depression and coping with major life changes. Michelle also addresses concerns such as abandonment, body image, caregiving strain and issues arising from illness and ageing.
She takes a person-centred stance that treats each client as the expert on their own life. Sessions focus on what is happening now and on building practical ways to manage daily challenges. Michelle listens and supports people as they talk through what feels hard and what they want to change.
Michelle also uses cognitive behavioural approaches to spot unhelpful thinking and behaviour patterns. She and the client look at different, more manageable ways of thinking and acting that can reduce distress and improve day-to-day functioning. Solution-focused ideas are used to identify small steps that move people towards their goals.
Her background includes work with divorce, abuse, chronic illness, cancer-related stress and caregiving burdens. That experience informs straightforward, practical work aimed at improving coping and communication. Michelle helps people unpack relationship and family-of-origin issues so they can make clearer choices about the present.
Sessions are conversational and goal-oriented, while keeping focus on the person’s own priorities. People who are juggling study, early career pressures, breakups or loss may find the combination of person-centred listening and CBT-style problem solving helpful. Michelle encourages steps that fit into everyday life and reduce overwhelm.
How Michelle’s approaches translate to online sessions
Michelle combines person-centred work with cognitive behavioural and solution-focused techniques. Person-centred work means the therapist listens and follows the client’s priorities, helping them talk through what matters now and decide what to focus on. Cognitive behavioural work looks at unhelpful thoughts and behaviours and tests practical alternatives to reduce distress and improve daily routines. Solution-focused methods identify small, achievable steps that move a person towards their goals and build momentum.Finding the right approach is part of the process. Michelle will work with the client to decide which methods suit their needs, goals and preferences. This is a collaborative conversation in early sessions, so the plan can be adjusted as the work progresses.
The profile does not list explicit session formats, so please confirm which options are currently offered before booking. In general, online work can make it easier to fit therapy around study, work and caring responsibilities. It can allow shorter check-ins between busy days, remove travel time and make scheduling outside work hours more practical. Registered or accredited professionals including counsellors often aim to adapt session length and pacing to what fits a client's life rather than forcing a fixed routine.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship issues, grief, depression and coping with life changes. Additional areas include body image, caregiving stress, chronic illness, bereavement and family of origin concerns.
What is her general therapeutic style?
She uses a person-centred approach that focuses on the present and on the client’s own goals. That is combined with cognitive behavioural techniques and solution-focused steps for practical change.
How much experience does she have?
She has seven years of professional experience working with adults on a range of emotional and life changes. That work includes issues such as divorce, abuse, cancer-related stress and ageing concerns.
What professional credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I work with her if I live outside the UK?
She does not accept international clients at this time. Sessions are offered in English and limited to clients within the United Kingdom.
Which session formats are offered?
The original profile does not list specific session formats. Please confirm current session options before booking so you know whether video, phone or in-person sessions are available.
How does the subscription and cost work?
Cost varies with location and sessions use a subscription that can be cancelled at any time. Exact pricing depends on the subscription tier and location.
What do I need to do to start?
Select the See online therapy options button, complete a short matching questionnaire and then schedule a first session. That is the route described for arranging an initial appointment.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.