- Addictions
- Relationships
- CBT and DBT
About Michael
Dr. Michael Schmit is a Licensed Professional Counselor (LPC) in Texas with 13 years of experience. He works with common early-adulthood concerns including addictions, relationships, self-esteem, depression, anxiety, and coping with life changes.
He helps people talk through stress, motivation, and confidence problems. He also addresses grief, trauma and abuse, intimacy-related issues, sleep problems, and parenting challenges. His practice includes support for LGBT issues, ADHD, bipolar concerns, and career-related stress.
Sessions focus on practical conversation and concrete steps. He uses approaches such as Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, and Motivational Interviewing. That means conversations often look at thinking patterns, present problems, values, and small behavior changes.
He combines clinical work with academic experience as an associate professor of counseling. That background informs a methodical approach to assessment and treatment planning without relying on jargon. Expect clear explanations and straightforward goals.
He asks new clients to complete a short matching questionnaire and schedule a first session. Costs vary by location and sessions use a subscription that can be canceled at any time. Sessions are offered in English and international clients are not currently accepted.
How therapeutic approaches shape online work
Client-Centered Therapy focuses on listening and responding to what matters most to the client, helping people clarify feelings and goals. Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors interact, offering practical exercises to reduce anxiety, depression, and unhelpful patterns. Dialectical Behavior Therapy (DBT) teaches skills for regulating emotions, improving tolerance for stress, and strengthening interpersonal effectiveness.Choosing the right approach is part of the work. The therapist will discuss options with the client and use their needs, goals, and preferences to decide what to try first. That makes therapy a collaborative process rather than a fixed prescription.
The biography does not list specific session formats, so confirm the available online options before booking. Online work can make it easier to fit sessions around school, work, or other commitments. It can also allow shorter check-ins, avoid travel time, and reduce the need to be on camera when quieter surroundings or lower bandwidth are helpful. Licensed professionals adapt methods like CBT and DBT so practical skill-building can happen across different session setups.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does he work with?
He supports people with addictions, relationship problems, self-esteem, depression, anxiety, and coping with life changes among other issues.
How does he approach therapy?
He uses Client-Centered Therapy, CBT, DBT, Existential Therapy, and Motivational Interviewing, focusing on practical conversation and concrete steps.
How much clinical experience does he have?
He has 13 years of professional experience working as a counselor and also works as an associate professor of counseling.
What are his credentials and where is he based?
He is a Licensed Professional Counselor (LPC) licensed in Texas and practices in Texas.
Does he offer sessions in other languages or to international clients?
Sessions are offered in English and he is not currently accepting international clients.
What session formats are available?
Session formats are not specified in the biography; confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.