Michael Brown, LMHC, LPC - Therapist in Pennsylvania

Stress and anxiety
Trauma and attachment
CBT and ACT

About Michael

Michael Brown is a Licensed Mental Health Counselor (LMHC) and a Licensed Professional Counselor (LPC) with seven years of experience in clinical practice in Pennsylvania. He works with adults on stress, anxiety, relationships, trauma and abuse, self-esteem, grief, career concerns, and other life changes. He also addresses ADHD, bipolar disorder, parenting strain, and intimacy-related issues, among other focus areas.

He uses several evidence-informed approaches in sessions, including Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Emotionally-Focused Therapy (EFT). That means conversations can include looking at unhelpful thoughts, practicing emotional regulation skills, and noticing values that guide choices. Sessions are practical and aimed at daily life changes rather than only theory.

Michael describes working with trauma and attachment concerns and has used trauma-focused methods in practice. He helps people talk through how past wounds affect current relationships and functioning. He also supports those dealing with family-origin problems, caregiver stress, codependency, and separation or divorce.

People who choose him can expect a direct, person-focused style that combines talk therapy with skill-building. He brings a long-standing interest in learning and applies that to clinical work. Michael accepts international clients and meets people in English.

To begin, people typically complete a short matching questionnaire and schedule a first session. Cost varies by location and sessions use a subscription that can be canceled at any time.

How his therapeutic approaches work in online sessions

Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking action in line with those values while learning to accept uncomfortable feelings. It is often used for anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) helps identify and change patterns of thought and behavior that keep problems going, and it is commonly used for anxiety, depression, and stress management. Emotionally-Focused Therapy (EFT) looks at emotional patterns in relationships and can help people understand and shift how they respond in close connections.

Deciding which approach to use is collaborative. The therapist will work with the client to test methods and see what fits best for the person's goals, needs, and preferences. That might mean trying skill-based CBT techniques for a while, then shifting emphasis toward values work or emotion-focused work if that fits better.

The practical advantages of online work include fitting sessions into a busy schedule, reducing travel time, and making it easier to check in during breaks or between commitments. Because specific session formats were not listed in the biography, confirm the available options before booking. The clinician can discuss pacing, homework, and adjustments so therapy fits into everyday life.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuse Self esteem Coping with life changes

Also works with

Family conflictsGrief Intimacy-related issuesParenting issuesAnger managementCareer difficultiesBipolar disorderDepressionCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAging and geriatric issuesAttachment issuesAvoidant personalityCaregiver issues and stressCodependencyCommitment issues Communication problems Control issuesDependent personalityDissociationDivorce and separationDomestic violenceFamily of origin issuesFamily problemsForgiveness Guilt and shame Impulsivity Isolation / loneliness Jealousy Life purposeMidlife crisisMoney and financial issues Mood disorders Obsessions, compulsions, and OCD Panic disorder and panic attacksParanoiaPersonality disordersPhobias Post-traumatic stressSelf-harmSelf-loveSexual assault and abuseSocial anxiety and phobia Women's issues Workplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

7+ years

Listed in

Pennsylvania, Florida

Languages

English

Frequently asked questions

What kinds of problems does he help with?

He works with stress, anxiety, relationship and trauma and abuse issues, along with self-esteem, grief, parenting strain, career concerns, ADHD, bipolar, and depression.

What is his general therapy style?

He combines talk-based, client-centered work with skill practice from CBT, ACT, DBT, and EFT to address emotions, thoughts, and behavior in day-to-day life.

How much clinical experience does he have?

He has seven years of clinical experience working with adults on a range of mental health and relationship concerns.

What are his credentials and where is he based?

He holds the LMHC and LPC credentials and practices in Pennsylvania.

Can I work with him if I live outside the U.S.?

Yes. He accepts international clients and conducts sessions in English.

What session formats are offered?

Confirm current session options before booking, as the biography does not list specific session formats.

How much do sessions cost?

Cost varies with location; sessions use a subscription model that can be canceled at any time.

How do I get started with therapy?

Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.

Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.