- Stress and anxiety
- Relationship issues
- Self esteem
About Melissa
Melissa Stahl is a Licensed Professional Counselor and a Licensed Mental Health Counselor with 11 years of experience. She is licensed in Florida and Missouri and works with adults on common early-adulthood pressures like stress, anxiety, relationships, self-esteem, and depression.
She helps people who are coping with life changes, grief, trauma and abuse, and issues with intimacy or addictions. Melissa also supports concerns tied to family problems, LGBT issues, and compassion fatigue. Her work includes addressing deeper patterns such as attachment or abandonment, communication and codependency, and struggles with emptiness, guilt, or shame.
Sessions focus on straightforward conversation and practical steps. Melissa adapts the way she talks and plans sessions to fit each person's needs. That can mean breaking down stressful situations, building everyday habits, or practicing new ways to handle conflict and relationships.
She aims to make the process clear and direct. Expect a focus on what is causing distress now and what small changes could reduce it. Melissa values respectful, sensitive care during that work.
People often come for help after big transitions - leaving home, starting a job, or ending a relationship. Melissa draws on her years in practice to offer steady support while clients try different approaches and figure out what helps most.
Therapeutic approaches and online sessions
Melissa draws on straightforward, evidence-based techniques to address everyday problems. One common approach focuses on recognizing and changing unhelpful thoughts and behaviors that keep anxiety and low mood going. That method helps people practice new responses to stress, build routine skills, and test small behavioral changes to see what works.Another approach centers on relationships and attachment patterns. This work looks at how past connections shape current trust, intimacy, and communication. It helps people notice patterns, try different ways of interacting, and reduce repeated cycles that cause pain.
Picking the right approach is part of the work. Melissa collaborates with each person to decide which methods fit their needs, goals, and preferences. She revises the plan as progress is made and new priorities emerge.
The profile does not list specific session formats, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. Licensed professionals often use those benefits to help clients keep therapy consistent while juggling work, school, or other demands.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
11+ years
Listed in
Florida, Missouri
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship problems, low self-esteem, depression, coping with life changes, and similar issues listed in her profile.
How would she describe her approach in sessions?
She uses direct conversation and practical steps, tailoring discussion and plans to fit each person's needs and current struggles.
How much experience does she have?
She has 11 years of professional work experience as a counselor and mental health clinician.
What credentials and region are listed?
She holds LPC and LMHC credentials and is licensed in Florida and Missouri. Her listed location is Florida.
In which languages can sessions be held?
Sessions are offered in English.
Can she work with international clients?
She does not accept international clients at this time.
What session formats are offered?
The original profile does not specify session formats. Please confirm current session options before booking.
How are sessions paid for and how do I start?
Session cost varies with location and uses a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.