- Attachment work
- CBT strategies
- Relationship focus
About Melinda
Melinda Labbe is a Licensed Mental Health Counselor (LMHC) and a Licensed Professional Counselor (LPC) practicing in Florida with 20 years of experience. She works with adults facing stress, anxiety, depression, relationship and family concerns, addiction, trauma and grief. Melinda also supports people dealing with intimacy issues, parenting strain, career pressures and ADHD-related challenges.
Her style is interactive and client-centered. Sessions focus on clear conversation, practical strategies, and understanding patterns that keep problems repeating. She draws on approaches such as attachment work, cognitive-behavioral techniques, dialectical skills and emotionally-focused methods to create steps clients can try between sessions.
Melinda often helps people untangle relationship patterns, attachment wounds, and difficulties around commitment and communication. She also addresses less common areas such as issues related to adoption and foster care, BDSM and kink culture, caregiver stress, and recovery from domestic or sexual violence. These topics are handled directly and without judgment.
In session she combines listening with skill-building. That may mean practicing emotion regulation, changing unhelpful thinking, or mapping relationship cycles. Melinda also offers life-coaching elements for career transitions and decision points when clients want a clearer plan.
People who choose her can expect straightforward talk about goals and next steps. To begin, prospective clients complete a brief matching questionnaire and schedule an initial appointment through the service's online options.
How her approaches translate to online work
Attachment-based work looks at how early relationships shape current patterns. Online sessions can be a place to notice how you react in close relationships and try different responses with guidance. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings and actions and uses simple exercises to change unhelpful thinking. Online CBT often includes homework tasks and brief skill practice between appointments.Finding the right approach is part of the work. Melinda will talk with each client about goals, what feels useful, and which methods to try first. That decision is collaborative and can change as progress is made.
The biography does not list specific session formats, so confirm the available options before booking. Online sessions can make it easier to fit therapy into study, work, or busy schedules. They also let people choose shorter check-ins, avoid travel time, or use audio-only when bandwidth or camera time is a problem. Licensed professionals can adapt exercises and worksheets for remote work so therapy fits everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Florida, Oklahoma
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with adults on stress, anxiety, depression, relationship and family issues, addiction, trauma and grief, plus concerns like ADHD and career stress.
What is her general approach in sessions?
She uses a client-centered, interactive style and draws on attachment-based work, CBT, DBT skills and emotionally-focused methods to build practical steps and skills.
How much experience does she have?
She has around 20 years of experience working as a psychotherapist and life coach with a wide range of adult concerns.
Where is she licensed and where does she practice?
She holds LMHC and LPC credentials and practices in Florida under those licensure designations.
Can I work with her if I live outside the United States?
International clients are not currently accepted; sessions are offered in English to clients within the supported region.
What session formats does she offer?
The original biography does not specify session formats. Please confirm current session options before scheduling.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.