- Stress and anxiety
- Addiction support
- Grief and loss
About Mary
Mary Herro is an LPC - Licensed Professional Counselor in Arizona with 30 years of clinical experience. She works with adults on stress, anxiety, addiction, grief, depression, LGBT concerns, trauma and abuse, eating issues, parenting strains, anger, self-esteem, career questions, bipolar conditions, ADHD, and coping with life changes.
She focuses on practical conversations and clear steps. Sessions are used to talk through what's happening now, understand patterns, and try realistic changes that fit daily life. Mary adapts her approach so people can take manageable steps toward feeling better.
Her background spans community and clinical settings over three decades. That experience shaped a straightforward style that balances listening with strategies people can apply between sessions. She has worked with a full range of emotional and behavioral concerns including substance issues and complex grief.
Mary keeps language direct and avoids jargon. She discusses options and helps people choose tools that match their goals and routines. Therapy often looks like problem-focused talk, behavioral suggestions, and planning for next steps.
People who come for help learn ways to reduce stress, manage mood swings, and cope when life feels out of control. She also works with people facing identity questions and relationship strains related to family or parenting roles. If you're considering starting, expect a plain discussion about what to try first and how to track progress over time.
How evidence-based techniques translate to online sessions
Mary uses evidence-based therapeutic techniques that focus on what helps in daily life. Cognitive-behavioral approaches involve identifying unhelpful thoughts and testing small behavior changes to reduce anxiety and low mood. These methods aim to give clear steps someone can try between meetings to see what makes a difference.She also draws on behavioral strategies that target habits and routines, useful for addressing addictions, sleep disturbance, and ADHD-related challenges. Those techniques break larger goals into specific actions and measurable steps so progress is visible and practical.
Finding the right approach is part of the work. The therapist discusses goals and preferences, then suggests methods that fit the person's needs. That planning is collaborative and can change as new information emerges during sessions.
The original biography does not list specific online session formats. Please confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow short check-ins when needed. They can also support consistent weekly work and help people keep momentum while balancing school, work, or caregiving commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
30+ years
Listed in
Arizona
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps adults with stress, anxiety, addictions, grief, depression, trauma, eating issues, parenting challenges, career concerns, bipolar disorder, ADHD, and related struggles.
What is her therapy style like?
Her approach is direct and practical. Sessions focus on talking through current problems and trying concrete steps that fit everyday life.
How much experience does she have?
She has 30 years of professional work experience in counseling and related clinical settings.
What credential does she hold and where is she based?
She is an LPC - Licensed Professional Counselor licensed in Arizona and practices from that state.
Does she conduct sessions in other languages or accept international clients?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin if I want to work with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.