- CBT techniques
- Client-centered work
- Mindfulness practice
About Lori
Lori Stalcar is a Licensed Professional Counselor (LPC) in Colorado with 19 years of experience. She works with adults facing stress, anxiety, addiction, depression, relationship and family difficulties, and challenges common in young adulthood such as career pressure and identity concerns. Lori also lists ADHD, grief, trauma and intimacy-related issues among her focus areas.
She uses practical, conversation-based methods to help people sort through immediate problems and make steady changes. Sessions often include talking through reactions, identifying unhelpful thoughts, and practicing mindful ways to handle strong emotions. Lori combines approaches like client-centered work, cognitive behavioral techniques, and motivational interviewing to match what a person needs in the moment.
Clients can expect clear, goal-focused conversations that move from describing a problem to testing manageable steps. Lori also draws on psychodynamic ideas to look at patterns that repeat across relationships and time. That mix aims to address both current symptoms and longer-term patterns that affect mood, self-esteem, and relationships.
Her background includes many years working with people who face life transitions, compassion fatigue, first responder stress, and blended family or parenting strains. She lists additional focuses such as attachment and abandonment issues, body image, and coping after separation or disaster.
Sessions are presented in straightforward language, with attention to practical skills and personal reflection. To begin, users are asked to complete a short matching questionnaire and then schedule a first session using the site tools.
Working online with client-centered and CBT approaches
Client-centered therapy focuses on listening and understanding a person's perspective. The therapist reflects what the client says, helps clarify goals, and supports the client's own problem-solving. Cognitive Behavioral Therapy (CBT) looks at thoughts, feelings, and actions together and teaches simple strategies to test and change unhelpful thinking patterns. Mindfulness therapy adds brief attention practices to reduce reactivity and improve focus.Finding the right mix of approaches is part of the work. The therapist will discuss goals and try methods that fit the client's needs and preferences. This is a collaborative process where techniques can be adjusted if something is not helping.
The profile does not list specific session formats, so confirm available options before booking. Online sessions can make it easier to fit therapy into a busy schedule, shorten travel time, and allow brief check-ins during a work or school break. They can also let people choose sessions that reduce camera time or use less bandwidth when needed. Ask about current session options so you can pick what works best for your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, addiction concerns, relationship and family difficulties, and issues common in young adulthood such as career and identity stress.
What is her therapeutic style like?
She blends client-centered conversation with practical CBT tools and motivational interviewing to set achievable goals and try new behaviors.
How much experience does she have?
She has 19 years of counseling experience working with a wide range of concerns and life transitions.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Colorado.
Does she work with non-US or international clients?
She accepts international clients and conducts sessions in English.
Which session formats are offered?
Confirm current session options before booking since the biography does not specify formats on this profile.
How much do sessions cost?
Cost varies with location, and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session through the site.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.