- ACT
- CBT
- Mindfulness
About Lisa
Lisa Moses is a Licensed Mental Health Counselor (LMHC) in Florida with 29 years of experience in the mental health field. She holds an MS in Mental Health Counseling from Nova Southeastern University and focuses on concerns such as stress, anxiety, depression, ADHD, relationship strain, parenting pressures, and coping with life changes.
Lisa draws on practical, evidence-informed approaches to help people manage day-to-day problems. Sessions are straightforward and goal-focused. She uses conversational techniques to identify patterns, test small changes, and build skills for dealing with worry, low mood, and the demands of work and family life.
Her background includes nearly three decades of clinical work and extensive time in school settings supporting children, adolescents, and their caregivers. That experience shaped her skills at handling school-related stress, family conflict, and transitions like divorce or blended family adjustments.
In sessions she uses tools from cognitive behavioral work, acceptance and commitment methods, mindfulness, and emotionally-focused techniques. These methods are used to help with communication problems, commitment or intimacy concerns, anger, grief, and issues tied to adoption, attachment, or caregiver stress.
Lisa also addresses substance-related concerns, codependency, body image, and feelings of emptiness that can accompany life transitions. She works with people dealing with career uncertainty, compassion fatigue, and the practical realities of early adulthood, such as leaving home and first-job stress.
How Lisa’s approaches translate to online work
Client-centered therapy focuses on listening and reflecting so people feel heard and understood; it helps when someone needs to sort through emotions and make decisions. Cognitive behavioral therapy looks at the links between thoughts, feelings, and actions and uses small experiments to change unhelpful patterns; it is useful for anxiety, low mood, and problem-solving. Acceptance and Commitment Therapy (ACT) uses mindfulness and values-based goals to reduce struggle with painful thoughts and to create a more workable daily life.Figuring out the right mix of methods is part of the process. The therapist will work together with each person to try approaches, see what helps, and adjust plans based on goals and comfort with the techniques. That collaborative process means methods can shift as needs change.
The original biography referenced phone or video options, but confirm the current session formats before booking. Many people find online sessions make it easier to fit therapy into a busy life, for example by cutting out travel time, allowing a quick check-in during a break, or choosing a shorter phone session when energy is limited. Online work also makes it possible to keep continuity when schedules or locations change. Talk with the therapist about what will best fit daily routines and attention or communication preferences.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
29+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, ADHD, relationship and parenting concerns, grief, addiction-related issues, and many family-origin or attachment problems.
What is her therapeutic style?
She uses a mix of client-centered conversation, cognitive behavioral techniques, acceptance and commitment ideas, mindfulness, and emotionally-focused methods to address emotions and behavior.
How much experience does she have?
She has 29 years of experience in the mental health field, including many years working in school settings with children and adolescents and their families.
What are her credentials and where is she based?
She is a Florida Licensed Mental Health Counselor (FL LMHC) practicing from Florida.
Does she offer sessions in other languages?
Sessions are offered in English.
Can international clients work with her?
She accepts international clients.
What session formats are available?
The original biography mentioned phone or video modes; confirm current session options before booking.
How are fees and getting started handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, fill out the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.