- stress and anxiety
- relationship problems
- trauma and abuse
About Lauren
Lauren Prina is an LMFT - Licensed Marriage and Family Therapist in California with four years of professional experience. She works with adults who are dealing with stress, anxiety, relationship problems, family conflict, trauma and abuse, depression, addictions, grief, eating concerns, anger, self-esteem, bipolar disorder, and ADHD.
She talks through what matters most to each person and shapes sessions around real life goals. Conversations are respectful and attentive, with an emphasis on practical steps people can try between sessions. Lauren focuses on helping clients clarify priorities and manage everyday pressures like work, school, and changing relationships.
Her background includes work with people facing attachment and abandonment issues, adoption and foster care histories, and patterns such as codependency and communication problems. She has also supported clients dealing with domestic violence, substance use concerns, dissociation, and identity issues within LGBT contexts.
Sessions typically involve identifying patterns that cause pain and testing small changes to see what helps. Lauren pays attention to how relationships and past experiences shape current behavior. She aims to make therapy a straightforward tool for coping and decision making rather than an abstract exercise.
Clients who choose to work with her can expect direct conversation about goals and gradual skill building. She encourages people to name what they want to change and to try manageable steps toward those goals. If you want to explore options, confirm current session formats before booking.
How therapeutic approaches inform online work
Lauren uses evidence-based therapeutic techniques to guide sessions. One common approach focuses on identifying unhelpful patterns in relationships and daily life, then testing small behavioral changes to reduce distress and improve connection. This is useful for relationship problems, attachment concerns, and communication issues.Another approach involves practical skills for managing anxiety and mood symptoms, such as breaking problems into smaller steps, pacing activities, and practicing straightforward coping strategies. These techniques help with stress, depression, bipolar mood management, and ADHD-related challenges.
Choosing the right approach is part of the work. Lauren will collaborate with each client to decide which techniques fit their needs, goals, and personal preferences. She discusses what is working and adjusts plans as therapy progresses so the methods remain useful and relevant.
The biography does not specify session formats, so confirm current online options before booking. Online therapy can make it easier to fit sessions into school, work, and busy schedules, reduce travel time, and let clients check in between commitments. Different formats also change practical details - for example, phone sessions can be a shorter check-in while video sessions allow more face-to-face conversation. Licensed professionals often use these choices to fit therapy into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
4+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of problems does she work with?
She works with stress, anxiety, relationship problems, family conflict, trauma and abuse, depression, addictions, grief, eating concerns, anger, self-esteem, bipolar disorder, and ADHD.
What is her general approach in sessions?
Sessions focus on clear conversation about goals and practical steps to try between meetings. She shapes dialogue around what feels most useful to the client.
How much clinical experience does she have?
She has four years of professional experience as a practicing LMFT in California.
Where is she licensed and based?
She is licensed in California as an LMFT.
Can I see her if I live outside the United States?
She does not accept international clients at this time; sessions are offered in English.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking.
How are fees handled?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.