- CBT
- DBT
- EMDR
About Lauren
Lauren Singley is a Licensed Professional Counselor (LPC) in Texas with seven years of clinical experience. She works with adults on issues such as anxiety, depression, stress, relationship problems, addiction, grief, and coping with life changes. Lauren also supports people dealing with intimacy concerns, self-esteem, career stress, and compassion fatigue.
Her style is interactive and person-focused. Sessions aim to be straightforward and practical. Lauren listens closely, helps clients name patterns, and introduces skills they can practice between meetings.
Lauren’s background includes work in mental health and addiction settings. She has supported people from a range of backgrounds facing trauma, family conflict, anger and racial trauma. She also addresses attachment and abandonment concerns, blended family issues, caregiver stress, and first responder stress.
Her clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and Motivational Interviewing. Those methods are used to reduce symptoms, build coping strategies, and process difficult memories.
For young adults, Lauren focuses on the concrete pressures of early adulthood - work, school transitions, relationships, and identity questions. She helps people develop realistic coping tools, improve communication, and set manageable goals. To begin, users follow the site’s matching steps and schedule an initial session.
How her approaches translate to online work
Client-Centered Therapy focuses on listening and helping people clarify their own goals. In online sessions this looks like guided conversation, reflective feedback, and goal-setting to address issues such as self-esteem, relationships, and life transitions.Cognitive Behavioral Therapy (CBT) helps identify unhelpful thoughts and change behaviors. Delivered remotely, CBT often includes brief skill teaching, homework between sessions, and structured check-ins to track progress with anxiety, depression, and coping skills.
Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, and clearer communication. Used online, DBT techniques can be practiced in-session and applied to real-time stressors like relationship conflict or work pressure.
Finding the right approach is part of the work. The therapist will review goals, past experiences, and preferences with each client and recommend which methods to try. That decision is collaborative and can be adjusted over time based on how the client responds.
Session formats are not specified in the biography, so confirm current online options before booking. Online sessions can make therapy easier to schedule around work or school, allow for shorter check-ins when needed, and reduce travel time. Licensed professionals can adapt exercises and homework to fit a client’s daily routine and practical constraints.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, relationship and intimacy issues, addiction, grief, trauma and related concerns listed on her profile.
What is her therapy style like?
Her approach is interactive and person-centered, focusing on practical skills, clearer perspective, and working through patterns together.
How much clinical experience does she have?
She has seven years of experience working in mental health and addiction settings.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) in Texas.
Which languages are supported?
Sessions are offered in English.
Can people outside the US work with her?
She does not accept international clients at this time.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Click the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.