- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Mindfulness practice
About Keri
Keri Scribner is an LPC - Licensed Professional Counselor in Virginia with 11 years of experience helping adults manage stress, anxiety, family conflict, low self-esteem, and depression. She focuses on practical support for people facing life changes and goal-related struggles.
Keri works in straightforward, conversational sessions. She listens for what matters most and helps people break concerns into manageable steps. Conversations include skills for handling anxiety, improving communication, and rebuilding motivation after setbacks.
Her approach draws on evidence-based methods such as acceptance and commitment strategies, cognitive behavioral tools, and mindfulness exercises. These methods are used to reduce unhelpful thinking, improve coping, and increase clarity about values and priorities.
Keri also addresses issues tied to attachment, abandonment, blended family dynamics, body image, eating-related concerns, dissociation, and other overlapping difficulties. She helps people look at patterns that come from family of origin and current relationships, and practice new ways of responding.
Sessions move at a practical pace. Expect concrete skills, short experiments between meetings, and check-ins about progress. People often come for help with feeling behind after school, managing first jobs, relationship stress, or adjusting to major changes in life.
Language of service is English and practice is based in Virginia. For details about session formats and scheduling, confirm current options before booking.
Approaches and how online sessions can help
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and commit to small actions that align with those values. It often suits people feeling stuck by worry or uncertainty and who want practical next steps. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with real-life experiments. CBT is useful for anxiety, low mood, and changing routines that get in the way of daily goals. Mindfulness practice trains attention and calm through short exercises, which can reduce reactivity and improve focus.Finding the right mix of approaches is part of the work. The therapist will collaborate with the client to decide which methods to try, review what helps, and adjust the plan based on goals and preferences. This way the approach fits the person rather than the other way around.
Confirm current session options before booking so you know which formats are available. Online sessions can make it easier to fit therapy into a busy schedule, drop in during a lunch break, or avoid travel time. They also allow for shorter check-ins when a full hour is not needed, and for working on mindfulness or CBT exercises from whatever setting works best for the client. Licensed professionals can adapt exercises and homework so progress continues between meetings.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Virginia
Languages
English
Frequently asked questions
What issues does she help with that matter to young adults?
She works with stress, anxiety, depression, self-esteem, family conflict, and coping with life changes common in early adulthood.
What is her style of therapy like?
Her sessions are conversational and skills-focused, combining acceptance, cognitive behavioral techniques, and mindfulness to address thoughts and daily routines.
How much experience does she have?
She has 11 years of professional experience working with adults on anxiety, motivation, and related concerns.
What are her credentials and where does she practice?
She is an LPC - Licensed Professional Counselor in Virginia and practices from that state.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are offered?
Confirm current session formats before booking so you know whether remote or in-person options are available for your needs.
How much does it cost to work with her?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started if I want to schedule?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.