Kelly Eichenlaub, LPC - Therapist in Pennsylvania

Stress and anxiety
Depression and grief
ACT and CBT methods

About Kelly

Kelly Eichenlaub is a Licensed Professional Counselor (LPC) in Pennsylvania with nine years of clinical experience. She helps people facing stress, anxiety, grief, low self-esteem, depression, relationship and family concerns, and the practical strains of life change.

Kelly frames sessions as focused time to address what feels most urgent. She talks through barriers and looks for concrete next steps. Sessions are meant to help people get clearer about goals and practice skills that make daily life easier.

Her work draws on well-known approaches such as cognitive behavioral methods and acceptance and commitment strategies. She also uses attachment-focused ideas and client-centered ways of working to pay attention to how relationships affect feelings and choices.

In practical terms Kelly helps with issues like blended family stress, caregiver strain, codependency, communication problems, divorce and separation, and feelings of emptiness or guilt. She also supports people dealing with trauma and abuse, anger, hoarding, first responder stress, and coping after disasters.

Clients can expect a collaborative style that balances insight with skill practice. Time in session is used to identify small, doable changes and to rehearse new ways of responding. The goal is to build routines and habits that reduce ongoing distress without adding more to a crowded to-do list.

Therapeutic approaches and how online sessions help

Acceptance and Commitment Therapy (ACT) focuses on noticing unhelpful thoughts and choosing actions that match personal values. It can help reduce avoidance and build a life that matters even when anxiety or low mood are present. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings and behaviors interact and gives practical tools to change patterns that keep problems going. CBT is often used for anxiety, depression and stress management. Attachment-Based Therapy pays attention to how early and current relationships shape expectations and emotional responses, which can be useful for relationship and family concerns.

Finding the right way of working is part of the process. The therapist will discuss approaches and try methods that fit the client's goals and preferences. That collaborative decision helps shape session focus and homework between meetings.

Confirm current session options before booking so you know which formats are available. Online sessions can make it easier to fit therapy around school, work, or caregiving by removing travel time and allowing shorter check-ins when needed. They also let people use sessions from different locations on different days, and make it easier to continue work during life transitions. Talk with the therapist about scheduling preferences and what will help keep sessions useful and manageable.

Areas of expertise

Primary focus

Stress, Anxiety Grief Self esteem Depression Coping with life changes

Also works with

LGBTRelationship issuesFamily conflictsTrauma and abuseParenting issuesAnger management

Additional focus areas

Blended family issuesCaregiver issues and stressCo-morbidityCodependencyCommunication problems Control issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationEmptinessFamily problemsFirst responder issuesForgiveness Guilt and shameHoardingInfidelity Isolation / loneliness Life purpose Multicultural concerns Obsessions, compulsions, and OCD Panic disorder and panic attacks Phobias Post-traumatic stress Seasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSocial anxiety and phobia Women's issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyMindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused Therapy

Experience

9+ years

Listed in

Pennsylvania

Languages

English

Frequently asked questions

What kinds of problems does she help with?

She works with stress, anxiety, grief, depression, self-esteem, relationship and family concerns, parenting and trauma among other issues.

How would you describe her therapeutic style?

She uses a collaborative, practical style that combines insight with skill practice to address immediate problems and daily habits.

How much clinical experience does she have?

Kelly has nine years of experience as a Licensed Professional Counselor.

What are her credentials and where is she based?

She is an LPC licensed in Pennsylvania and practices from that state.

Does she offer sessions in other languages?

Sessions are offered in English.

Can people outside the United States work with her?

International clients are not currently accepted.

How are sessions paid for and what does it cost?

Cost varies with location; sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.

Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.