- Anxiety and stress
- Relationship struggles
- Practical coping skills
About Katy
Katy Yeates is a UK counsellor registered with NCPS and has seven years of practice supporting adults. She works with young adults and others facing anxiety, stress, relationship difficulties, low mood, grief, confidence struggles and major life changes.
She listens with a calm manner and adjusts sessions to what a person needs. That might mean space to talk, practical tools for day-to-day coping, or clear steps to try between meetings. Sessions are straightforward and focused on what the client wants to achieve.
Katy uses a mix of talking and practical techniques drawn from approaches such as Acceptance and Commitment Therapy and Cognitive Behavioural Therapy. She also draws on attachment-informed thinking and skills from Dialectical Behaviour Therapy when helpful. This gives several ways to tackle worry, mood, and relationship patterns.
Her work covers a wide range of issues beyond core mood and anxiety concerns, including sleep and eating difficulties, parenting stresses, ADHD, adoption and foster care matters, chronic illness and body image. Katy also supports people dealing with trauma, grief, addictions and work-related strain.
Katy makes an early focus on what matters most to the client and sets simple goals for progress. Sessions are practical and paced to match each person. To start, prospective clients complete a short matching questionnaire and then book a first session through the service.
How her approaches translate to online work
Katy draws on Acceptance and Commitment Therapy and Cognitive Behavioural Therapy alongside attachment-based ideas. ACT helps people notice unhelpful thoughts and focus on values-based action rather than getting stuck on worry. CBT offers practical steps to change patterns of thinking and behaviour that keep anxiety and low mood active.Finding the right approach is part of the work. Katy will discuss goals and preferences with each client and agree which methods to use. That choice is collaborative and can change as therapy progresses to match what the client finds most useful.
The biography does not list specific session formats, so confirm the available online options before booking. Online sessions can make it easier to fit therapy into busy days, reduce travel time and allow short check-ins during breaks. Some approaches lend themselves to structured exercises and between-session tasks that work well remotely, which can help people carry learning into everyday life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with anxiety, stress, low mood, grief, relationship difficulties and life changes, alongside issues such as sleep, eating, ADHD and parenting strain.
What is her style in sessions?
Sessions are calm and focused. Katy offers time to talk, practical tools and steps to try between sessions depending on what the client needs.
How much experience does she have?
She has seven years of experience working with adults on a range of mental health and life concerns.
What are her credentials and location?
She is registered with NCPS and based in the United Kingdom.
Can people who do not live in the UK work with her?
International clients are not currently accepted; sessions are offered in English for residents in the UK.
What session formats are offered?
The original biography does not list specific session formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.