- Stress and anxiety
- Relationship concerns
- CBT and DBT techniques
About Katrina
Katrina Rushing is an LPC (Licensed Professional Counselor) in Oklahoma with eight years of clinical experience. She works with adults on common concerns like stress, anxiety, relationship struggles, low self-esteem, depression, and life transitions. Katrina also supports people facing addiction, trauma and abuse, grief, intimacy issues, sleep and eating concerns, and ADHD.
Her style is straightforward and practical. She aims to help people identify what’s getting in the way and develop steps to move forward. Sessions focus on clear goals and specific skills rather than long explanations.
Katrina draws on a range of methods including client-centered work, cognitive behavioral techniques, dialectical behavior skills, mindfulness, and motivational interviewing. She uses these approaches to help people change thought patterns, manage strong emotions, and build everyday coping skills.
She has experience with a wide variety of life situations, including reentry after incarceration, caregiver stress, chronic illness and pain, blended family issues, and career challenges. That background informs how she helps people sort priorities and set realistic actions.
Katrina welcomes people across gender and background who are ready to do the work. She asks for honest collaboration: you bring what’s happening, and she helps you test solutions and practice new ways of handling it. If someone is ready to address the things holding them back, she will work with them toward clearer, more manageable steps.
Therapeutic approaches and how online sessions work
Client-centered work focuses on listening and understanding your priorities. It helps people organize thoughts and feel heard so they can decide what matters most in day-to-day life. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. It helps with anxiety, depression, and unhelpful thinking by practicing concrete skills and small behavior changes. Dialectical Behavior Therapy (DBT) teaches emotion regulation and distress-tolerance skills. It is useful when strong feelings or relationship struggles get in the way of daily functioning. Choosing the right mix of approaches is part of the work. The therapist will collaborate with each person to figure out what fits their goals, needs, and preferences. That may mean trying techniques from more than one method and adjusting as progress is made. Confirm current session options before booking since formats are not detailed in the biography. Online sessions can make it easier to fit therapy into a busy schedule, offer shorter check-ins on a workday, or reduce travel time. Different formats also vary in how much bandwidth or camera use they need, so practical needs can help decide the best option.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship issues, self-esteem, life changes, addictions, trauma, grief, intimacy concerns, sleep and eating issues, ADHD, and related topics.
How would she describe her therapy style?
Her approach is practical and goal-oriented. She uses clear steps and skills focused on changing thoughts and behaviors.
How much clinical experience does she have?
She has eight years of experience working with adults in varied settings, including work with reentry after incarceration and caregiver stress.
What are her credentials and where is she located?
She is an LPC, Licensed Professional Counselor, practicing in Oklahoma.
Can someone who doesn’t live in the US work with her?
She does not accept international clients at this time and works with people in Oklahoma.
What session formats are offered?
Confirm current session options before booking as session formats are not specified in this biography.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.