- Stress and anxiety
- Relationship work
- CBT and DBT
About Katherine
Katherine Pinyan is a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina with 35 years of experience. She has provided care in community mental health, outpatient clinics, inpatient settings, a boarding school, primary care, and through volunteer roles. Katherine lists stress, anxiety, depression, bipolar disorder, LGBT concerns, relationship issues, and coping with life changes among the concerns she works with.
Katherine uses a mix of practical approaches in session. She draws on cognitive-behavioral techniques to help people change unhelpful thinking and behavior. She also uses dialectical behavior ideas to teach emotion regulation and interpersonal skills. Client-centered and emotionally-focused ideas are part of how she listens and responds.
Her history includes work with people facing health concerns and addiction, and she notes experience with grief, intimacy-related issues, sleep problems, parenting and career matters. She has worked with adolescents in past roles, though current practice details should be confirmed before booking. Some clients she has seen have used medication as part of care for diagnoses like bipolar disorder and depression.
Sessions aim to be interactive and goal-focused. Katherine prefers short-term skill building as well as supporting longer term adjustments when needed. She specifically names support for LGBT concerns and relationship and family topics among her practice areas.
Katherine emphasizes respect and non-stigmatizing language in her work. People who want a counselor who combines practical skills work with attentive listening may find her approach a fit. To start, follow the site steps to select session options and schedule an initial meeting.
How Katherine’s approaches work in online sessions
Client-centered therapy focuses on understanding a person’s experience and responding with attentive, nonjudgmental listening; it helps people clarify values and goals and feel heard. Cognitive Behavioral Therapy (CBT) teaches practical tools to change unhelpful thoughts and behaviors, which can help with anxiety, depression, and stress by giving clear steps to practice between sessions. Dialectical Behavior Therapy (DBT) provides skills for managing intense emotions and improving interpersonal effectiveness, useful for emotion regulation, relationship difficulties, and coping with crises.Choosing the right approach is part of the work together. Katherine will discuss goals, preferences, and what feels useful, then adjust methods so sessions match those needs. The choice of techniques is collaborative and can shift as progress is made.
The biography does not list specific session formats here, so confirm current online session options before booking. Online sessions can make it easier to fit therapy around study, work, or other commitments. They also allow shorter check-ins when schedules are tight, and offer options that avoid travel time. Licensed professionals can use these formats to focus on skill practice, behavioral experiments, and processing life changes while keeping sessions manageable within a young adult schedule.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
35+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She lists stress, anxiety, depression, bipolar disorder, LGBT concerns, relationship and family issues, grief, addictions, sleep problems, parenting and career matters among her focus areas.
How would you describe her therapy style?
She uses an interactive, client-centered style combined with cognitive-behavioral and dialectical behavior techniques. Work is goal-focused and includes practical skills and discussion.
How much clinical experience does she have?
She brings 35 years of experience in settings such as community mental health, outpatient and inpatient care, a boarding school, primary care, and volunteer roles.
What are her credentials and where is she based?
She is an LCMHC, licensed in North Carolina. Her practice is located in North Carolina.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She does not accept international clients.
Which session formats are available?
The biography does not list specific session formats. Please confirm current session options before booking.
How are sessions paid for and what does it cost?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
What are the steps to begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.