- Anxiety and stress
- Relationship issues
- CBT and ACT approaches
About Julia
Julia Davis is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina with five years of experience. She works with adults on common early-adulthood pressures and broader mental health concerns. Her areas include stress, anxiety, depression, grief, trauma and abuse, addiction, relationship and intimacy-related issues, and ADHD among others.
Julia uses clear, direct conversation to help people sort priorities and manage symptoms. She draws from cognitive behavioral techniques, acceptance and commitment ideas, attachment-focused thinking, client-centered listening, and skills from dialectical behavior approaches. Sessions focus on concrete skills, coping strategies, and practical next steps rather than abstract theory.
Her background includes experience across diverse concerns such as bipolar disorder, eating and sleeping problems, compassion fatigue, caregiving stress, and coping with life changes. She has also worked with people facing abandonment, body image struggles, communication and commitment issues, and some personality-related challenges.
In conversation she aims to identify patterns that keep problems going and to test small changes that fit daily life. That can mean practicing new ways to respond to stress, setting boundaries in relationships, or learning grounding and emotion regulation skills.
For young adults juggling school, first jobs, money, and identity questions, she helps map realistic steps forward. To start, readers are encouraged to follow the site’s sign-up flow to complete a short questionnaire and schedule an initial appointment.
How her approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It is useful for anxiety, low motivation, and feeling stuck. Cognitive Behavioral Therapy (CBT) focuses on spotting and changing thought and behavior patterns that worsen mood and stress. It often includes homework and practical skill practice. Attachment-Based Therapy looks at how early relationship patterns shape current reactions and helps people build new ways of relating to others.Finding the right approach is part of the work. The therapist will collaborate with the client to decide which methods fit their goals and daily life. That might mean combining skills practice from CBT with ACT exercises and conversations about attachment in later sessions.
Confirm available session formats before booking, since the biography does not list formats. Online sessions can make it easier to fit therapy around school, work, or caregiving by removing commute time and allowing shorter check-ins when needed. They also allow exercises and worksheets to be shared during or between meetings, and sessions can be scheduled to match busy days or study timetables.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with a wide range of issues including stress, anxiety, depression, grief, trauma and abuse, addictions, relationship and intimacy-related problems, ADHD, and other life changes.
How would therapy feel in sessions?
Sessions focus on practical conversation, learning coping skills, and testing small behavior changes. Techniques come from client-centered, CBT, ACT, DBT, and attachment-based ideas.
How much experience does she have?
She has five years of clinical experience working with adults on a broad range of mental health concerns.
What are her credentials and where is she based?
She is an LCMHC licensed in North Carolina and practices there.
Can I see a therapist in another country?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
Confirm current session options before booking by following the site flow, as the biography does not list specific session formats.
How does billing work and what does it cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.