- Stress and anxiety
- Self esteem work
- CBT and mindfulness
About Jonathan
Jonathan Stuart is a counsellor registered with NCPS in the United Kingdom and has four years of professional experience. He works with young adults on stress, anxiety, low self-esteem, depression, motivation and adapting to life changes. He also helps with relationship and family concerns, grief, addiction-related issues and anger. Sessions are offered in English and focus on practical steps people can use day to day.
He uses a mix of talking approaches that aim to make sense of current problems and past patterns. Jonathan draws on client-centred work to prioritise what the individual wants to address. He also uses cognitive behavioural ideas to spot unhelpful thinking and try out small changes.
In the therapy room he listens for themes that keep repeating and invites clients to experiment with new ways of coping. That may mean setting small, measurable goals; trying mindfulness exercises; or reworking a personal story to reduce shame. He explains techniques plainly and checks they feel useful before continuing.
Jonathan has worked with people facing major life transitions such as moving for study or work, relationship endings, and changes in family roles. He also supports those dealing with trauma, bereavement and compassion fatigue, and people navigating adoption or foster care histories. His sessions focus on concrete steps rather than jargon.
People can expect straightforward conversation about what is getting in the way, options to test between sessions, and regular review of progress. To begin, users are asked to complete the site questionnaire and schedule a first session so practical needs and goals can be agreed.
How his therapeutic approaches translate to online sessions
Client-centred work focuses on what the person wants to address. The therapist listens, reflects back concerns and helps set practical next steps. This approach suits people who want to lead the topics and decide the pace.Cognitive behavioural therapy (CBT) looks at links between thoughts, feelings and actions. It uses straightforward exercises to test unhelpful thinking and build different habits. CBT can help with anxiety, low mood and motivation problems by breaking tasks into small steps.
Finding the right approach is part of the work. Jonathan will discuss what feels most useful and adapt methods as the client’s goals and preferences become clearer. Decisions about techniques are collaborative and reviewed as progress is checked.
Session formats are not listed in the biography, so confirm the current options before booking. Online sessions can make it easier to fit therapy around study, work and travel, allow shorter check-ins when time is tight, and remove travel time. Registered or accredited professionals often use these arrangements to help sessions slot into everyday life without changing their overall approach.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, low self-esteem, depression, coping with life changes, relationship and family concerns, grief, addiction-related issues and anger.
What is his general approach in sessions?
He uses client-centred listening alongside cognitive behavioural techniques and mindfulness to identify patterns and try practical changes.
How much experience does he have?
Jonathan has four years of professional counselling experience working with adults in the United Kingdom.
What credential does he hold and where is he based?
He is registered with NCPS and practises in the United Kingdom.
Can I see him if I live outside the UK?
He does not accept international clients and works with people who are in the United Kingdom.
In which languages are sessions offered?
Sessions are offered in English.
How are sessions charged?
Cost varies by location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Select the See online therapy options button, complete the short matching questionnaire and schedule a first session to get started.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.