- ACT methods
- CBT skills
- DBT strategies
About Jonathan
Jonathan Rosengren is a Licensed Master Social Worker (MI LMSW) practicing in Michigan with nine years of clinical experience. He works with young adults and others facing anxiety, depression, relationship struggles, addiction, grief, and life transitions. Jonathan’s background includes supporting people with ADHD, trauma and attachment issues, body image and eating concerns, and career or parenting stress.
He uses clear, practical methods in session. Jonathan combines Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Attachment-Based Therapy, and client-centered listening. Sessions focus on learning skills for emotion regulation, improving communication, and making choices that reflect personal values.
Jonathan has experience helping people manage substance use and addictive behaviors alongside co-occurring mood concerns. He also addresses intimacy and commitment worries, codependency, and the effects of abandonment or foster care histories. Work can include building boundaries, addressing dissociation, and coping with grief.
In meetings he aims to be interactive and practical. Jonathan offers straightforward feedback, behavioral strategies, and point-by-point tools for day-to-day problems like work stress or feeling stuck after school. He emphasizes action steps people can try between sessions.
To begin, Jonathan asks people to complete a short matching questionnaire and schedule an initial session. Sessions run on a subscription model that can be canceled at any time. Confirm current session options before booking.
How his approaches translate to online sessions
Jonathan often draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in his work. ACT focuses on identifying personal values and taking small actions that align with those values while accepting uncomfortable feelings. CBT looks at patterns of thought and behavior and teaches practical skills to change unhelpful cycles.He also uses elements of Attachment-Based Therapy to look at how past relationships shape current reactions. That approach can help with intimacy issues, abandonment themes, and building more reliable ways of relating to others. Deciding which approach to emphasize is a collaboration; Jonathan will discuss goals and preferences and together you will pick methods that fit your situation.
The biography does not specify which remote session formats are used, so confirm current options before booking. Many people find online sessions easier to fit around study, work, or caregiving responsibilities. Online work can make it simpler to practice skills between meetings, have shorter check-ins when needed, or avoid travel on busy days. Your therapist and you will adapt session pacing and focus so it fits daily life and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, depression, relationship issues, addiction, grief, and life changes common in young adulthood.
What is his therapeutic style?
He uses an interactive, skills-based approach that includes ACT, CBT, DBT, attachment work, and client-centered listening.
How much clinical experience does he have?
He has nine years of experience working in mental health settings with adults and others on a range of concerns.
What are his credentials and where is he based?
He is a Licensed Master Social Worker, MI LMSW, practicing in Michigan.
Can I have sessions in other languages or from other countries?
Sessions are offered in English and he is not accepting international clients at this time.
What session formats are offered?
The original biography does not list specific session formats; please confirm current session options before booking.
How are sessions paid for?
Sessions use a subscription model that can be canceled at any time and costs vary with location.
How do I start working with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.