- Stress and anxiety
- Addiction support
- Parenting issues
About Joanne
Joanne Mainberger is a Licensed Mental Health Counselor (LMHC) in Florida with 15 years of clinical experience. She works with adults on everyday stresses, anxiety, addictions, mood concerns, and major life transitions. Joanne helps people who feel stuck, overwhelmed, or uncertain about next steps.
Joanne offers straightforward conversations that focus on what is happening now. She listens actively and asks practical questions to clarify goals. Sessions look at feelings and behaviors, and identify small changes that can make daily life easier.
She draws on several approaches to match each person's needs, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy. Joanne blends techniques so sessions can include skills practice, values work, and thought-pattern changes.
Her experience includes work with addiction, parenting stress, relationship and family concerns, grief, trauma and mood disorders such as depression and bipolar. She also addresses ADHD, body image, caregiver stress, and issues related to adoption and foster care. Practical problem solving and wellness strategies are a regular part of her work.
Joanne treats adults across a wide age range and supports people aiming to improve coping, set boundaries, and find clearer direction in life. She encourages collaboration and ongoing review of progress so goals stay relevant and realistic.
Therapeutic approaches and online sessions
Acceptance and Commitment Therapy helps people clarify personal values and commit to actions that match those values while learning to let difficult thoughts occur. It can help with anxiety, avoidance, and finding direction after big life changes.Cognitive Behavioral Therapy focuses on the links between thoughts, feelings, and behaviors. It uses practical exercises and skill-building to reduce unhelpful thinking patterns and to change behaviors that maintain problems like depression, anxiety, and issues with substance use.
Dialectical Behavior Therapy emphasizes skill development for emotion regulation, distress tolerance, and interpersonal effectiveness. It can be useful for intense mood swings, relationship conflicts, and improving coping in high-stress moments.
Finding the right approach is part of the work. The therapist will collaborate with each person to pick methods that fit their goals, preferences, and day-to-day needs. That selection can shift over time as progress is reviewed together.
Session logistics should be confirmed before booking since formats are not listed here. When arranging remote sessions, consider practical benefits such as easier scheduling, the ability to fit a session into a break between classes or work shifts, and options that require less bandwidth like audio-only check-ins. Ask about which formats are offered so sessions fit with study, work, and daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, addictions, eating and anger concerns, life changes, relationship and family issues, trauma and abuse, grief, intimacy-related problems, parenting and self-esteem among other areas.
How would she describe her therapeutic style?
Her style is active and practical. She listens closely, asks direct questions, and uses skills-based exercises to help people make changes.
How much clinical experience does she have?
She has 15 years of experience working with clients across a wide age range and with many presenting concerns.
What credential does she hold and where is she based?
She is an LMHC, licensed in Florida, and practices from that state.
Can I work with her if I live outside the US?
She does not accept international clients. Sessions are offered in English.
What session formats are used?
Confirm current session options before booking, as formats are not specified here.
How much do sessions cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.