- Stress and anxiety
- ADHD and focus
- CBT and client-centered
About Jill
Jill Ofoh is a Licensed Professional Counselor (LPC) in Texas with five years of clinical experience. She works with adults on stress, anxiety, family conflict, coping with life changes, and focus-related concerns such as ADHD. Jill also addresses mood challenges, relationship and intimacy issues, grief, and addiction-related problems.
Her approach is straightforward and talk-based. She listens to what matters most and helps people set clear, practical steps for change. Sessions focus on solving current problems, improving daily routines, and managing emotions in ways that fit real life.
Jill uses techniques from client-centered work and cognitive behavioral therapy to help people notice unhelpful thoughts and try different behaviors. She also draws on motivational interviewing and solution-focused methods to support short-term goals and increase motivation.
People often come for help with career stress, feeling stuck after school or a job change, trouble with family relationships, or low self-esteem. She helps with both practical skills and planning next steps when change feels overwhelming.
Her style is collaborative and direct. Jill will help clarify goals, try concrete strategies in sessions, and adjust the plan based on what’s working. She works in English and practices in Texas.
How her approaches work in online sessions
Client-centered therapy emphasizes listening and responding to what the client says. It supports people who feel stuck, overwhelmed, or unsure of next steps by prioritizing their goals and perspectives. Cognitive behavioral therapy (CBT) looks at thoughts and behaviors and teaches practical strategies to reduce anxiety, manage mood, and improve daily functioning. Motivational interviewing focuses on boosting a person’s own reasons for change and can help with addiction, motivation for life changes, and readiness to try new habits.Finding the right mix of techniques is part of the work. The therapist will collaborate with the client to identify priorities, try different strategies, and adjust the approach based on what helps. That means setting clear goals together, testing small changes between sessions, and reviewing progress openly.
The biography does not list specific session formats, so confirm the available online options before booking. Online sessions can make it easier to fit therapy into a busy schedule, cut commuting time, and allow for shorter check-ins when needed. They also let people practice strategies in their everyday environment and bring real-life situations to the conversation for faster problem-solving.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Jill helps with stress, anxiety, family conflict, coping with life changes, ADHD-related focus problems, relationship and intimacy issues, grief, addiction concerns, and mood challenges such as depression and bipolar.
How would she describe her therapeutic style?
She combines client-centered listening with practical techniques from cognitive behavioral therapy, motivational interviewing, and solution-focused work to set clear goals and try concrete changes.
How much experience does she have?
She has five years of professional work experience as a counselor in Texas.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) licensed in Texas and provides services within that state.
Can she work with people who don’t live in the US?
Sessions are offered in English and she is not currently accepting international clients.
What session formats does she offer?
The original biography does not specify session formats; please confirm current online and in-person options before booking.
How much do sessions cost?
Cost varies with location and services; sessions use a subscription model that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.